How to Complete the 5x25m Lactic Acid Test

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How to Complete the 5x25m Lactic Acid Test
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You should complete this test three times (taking a 2 minute break between runs). A fast time (55s or less) would indicate a well developed lactic acid system.

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If the gaps between each run remain close, then you could interpret that the lactic acid energy system is well developed as is your body's ability to cope with lactic acid.

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