How to Complete the 1minute Sit-Up Test

A guide for St. Brendan's Sixth Form students

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How to Complete the 1minute Sit-Up Test
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The 1minute sit-up test is a measure of your muscular endurance and can be used by a variety of sports performers.

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Participant to lie on mat with knees bent. On the shout of 'go', participant should carry out as many full sit-ups as possible within a minute. The time is monitored by the assessor who also counts

Participant to lie on mat with knees bent. On the shout of 'go', participant should carry out as many full sit-ups as possible within a minute. The time is monitored by the assessor who also counts

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Upon completion of the test you can compare your results to the normative data table.

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