How to Boil Quail Eggs (Super Healthy)

I only knew recently the health benefits of quail eggs. And ever since I use them whenever they are available; on their own, in cakes and in ice creams... Etcc. Here is how to boil and peel them

How to Boil Quail Eggs (Super Healthy) Recipe
10 Steps
Ingredients
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1
Put the in a cooking pot. Cover wit tap water, and bring to a boil on a medium heat. Boil for one minute. Then directly strain and put tap cold water

Put the in a cooking pot. Cover wit tap water, and bring to a boil on a medium heat. Boil for one minute. Then directly strain and put tap cold water

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Run cold tap water to stop the cooking

Run cold tap water to stop the cooking

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Here what it says on the package 1 egg has protein 1.3 g-carbohydrates 0.04 g-lipids-1.11g-sodium 0.01.read more....http://a-livinghealthy.blogspot.fr/2012/11/benefit-of-quail-eggs.html?m=1

Here what it says on the package 1 egg has protein 1.3 g-carbohydrates 0.04 g-lipids-1.11g-sodium 0.01.read more....a-livinghealthy.blogspot.fr/2…

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Start peeling from here

Start peeling from here

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The egg shell will break into small mosaic like peices. Start peeling from the wide side of the egg. It has an empty part that makes it easier to peel without touching the inside boiled egg.

The egg shell will break into small mosaic like peices. Start peeling from the wide side of the egg. It has an empty part that makes it easier to peel without touching the inside boiled egg.

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Ingredients

Quail eggs 
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