How to Beat the Cold Season Blues

This guide is in partnership with Vicks.

How to Beat the Cold Season Blues
10 Steps
Supplies
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This is the most wonderful time of the year + you want to stay healthy through it all. It’s important that we take care of ourselves to avoid getting sick *and* to know what to do when we do get sick.

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LAYER UP: It might be obvious to don an overcoat after you bundle up your kids before they go to school, but it’s also important for you to wear warm layers while you exercise or when you go out.

LAYER UP: It might be obvious to don an overcoat after you bundle up your kids before they go to school, but it’s also important for you to wear warm layers while you exercise or when you go out.

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GET PLENTY OF SLEEP: Studies show that when you get at least seven hours of sleep, you’ll have better memory, you’ll live longer and your body is better at fighting common infections.

GET PLENTY OF SLEEP: Studies show that when you get at least seven hours of sleep, you’ll have better memory, you’ll live longer and your body is better at fighting common infections.

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KEEP THE KIDDOS HEALTHY: Having a sick child in the house almost guarantees sick parents. Soothe your child’s cough with Vicks® VapoRub™, just like your mom did for you. http://bit.ly/2hSmPng

KEEP THE KIDDOS HEALTHY: Having a sick child in the house almost guarantees sick parents. Soothe your child’s cough with Vicks® VapoRub™, just like your mom did for you. bit.ly/2hSmPng

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TAKE CARE OF YOURSELF: If you weren’t lucky enough to avoid getting sick, rub some topical ointment on yourself for instant relief. One whiff will bring you back to the days when Mom took care of YOU.

TAKE CARE OF YOURSELF: If you weren’t lucky enough to avoid getting sick, rub some topical ointment on yourself for instant relief. One whiff will bring you back to the days when Mom took care of YOU.

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LOAD UP ON HEALTHY EATS: Come winter season, there are A LOT of sweet treats and drinks popping up at every work function and holiday party but don’t forget to eat a balanced diet to stay healthy.

LOAD UP ON HEALTHY EATS: Come winter season, there are A LOT of sweet treats and drinks popping up at every work function and holiday party but don’t forget to eat a balanced diet to stay healthy.

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KEEP YOUR BEDSIDE TABLE READY FOR A COUGH ATTACK: Keep your bedside table stocked with Vicks® VapoRub™ to soothe your cough so you can sleep the night away.

KEEP YOUR BEDSIDE TABLE READY FOR A COUGH ATTACK: Keep your bedside table stocked with Vicks® VapoRub™ to soothe your cough so you can sleep the night away.

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ALWAYS, ALWAYS, ALWAYS WASH YOUR HANDS: Keep your family healthy by making sure hands are germ-free by consistently washing them. Carry some hand sanitizer in your pocket for extra credit.

ALWAYS, ALWAYS, ALWAYS WASH YOUR HANDS: Keep your family healthy by making sure hands are germ-free by consistently washing them. Carry some hand sanitizer in your pocket for extra credit.

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ENJOY LIFE! Being stressed out brings on all types of physical ailments. It’s healthy to go out, take your kids on adventures and explore! You and your family deserve to have some fun :)

ENJOY LIFE! Being stressed out brings on all types of physical ailments. It’s healthy to go out, take your kids on adventures and explore! You and your family deserve to have some fun :)

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Use as directed. For Topical Use only. Keep out of reach of children. For ages 2 and older.

Use as directed. For Topical Use only. Keep out of reach of children. For ages 2 and older.

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