Decrease your salt by half. Trust me it will be easier than you think! And you palate will adjust Ina week or so!
One cap full of apple cider every single. You have to drink a full cup of water at least eight ounces as a chaser. It can be acidic to the stomach. The water will cushion it.
This stuff is great drink 2 ounces a day it help the cardiovascular system. It supports a healthy digestive system too.
My own blood pressure was high ass HELL for two years. I lost a little weight took these two supplements and my pressure is down from 145/87 now it is 120/75-80! I want ever body to be heathy.