How to Bear Hug Escape- Self Defense

Women's self defense bear hug escape

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How to Bear Hug Escape- Self Defense
7 Steps
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1
2
Hook leg around their inside leg for balance

Hook leg around their inside leg for balance

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3
Grab their wrists

Grab their wrists

4
Pry apart their hands from yours

Pry apart their hands from yours

5
Elbow or face strike

Elbow or face strike

6
Knee strike

Knee strike

7
Run!

Run!

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