How to Bamieh, Okra, Gumbo Lebanese Cuisine

Okra is a vegetable widely used in the Mediterranean , Persian and Indian cuisine. High on fiber and antioxidants. A stew with meat; Served hot with rice. Or a stew in olive oil. Served cold

How to Bamieh, Okra, Gumbo Lebanese Cuisine Recipe
40 Steps
Ingredients
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2 onions

2 onions

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4 tomatoes

4 tomatoes

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8. Cloves of garlic  more... If you like

8. Cloves of garlic more... If you like

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2TBsp pomegranate  molasses ( sour)

2TBsp pomegranate molasses ( sour)

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1Tsp, peppercorns, chili

1Tsp, peppercorns, chili

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1 big bunch of fresh coriander. Or 2 small. Think of 2 cups of cut coriander.

1 big bunch of fresh coriander. Or 2 small. Think of 2 cups of cut coriander.

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Add coriander. Sweat

Add coriander. Sweat

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Slice the peeled tomatoes crosswise. Trim the ends. And slice each tomato into 3

Slice the peeled tomatoes crosswise. Trim the ends. And slice each tomato into 3

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Add the small pieces of tomatos on the sauce

Add the small pieces of tomatos on the sauce

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Keep the nice ones for the top

Keep the nice ones for the top

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The sauce already cooked 30ins

The sauce already cooked 30ins

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1Tsp of  corn starch in a bit of cold water. Add to the sauce

1Tsp of corn starch in a bit of cold water. Add to the sauce

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Add the pomegranate molasses

Add the pomegranate molasses

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Mix delicately the cooked sauce with the okra

Mix delicately the cooked sauce with the okra

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Top with tomatoes

Top with tomatoes

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Cover well with foil

Cover well with foil

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Cook in a preheated oven 180 C 30 mins . Uncover and leave for 15 more mins to dry the tomatoes

Cook in a preheated oven 180 C 30 mins . Uncover and leave for 15 more mins to dry the tomatoes

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You can serve directly like that. Serve basmati rice along and may b a roast

You can serve directly like that. Serve basmati rice along and may b a roast

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Another quick presentation

Another quick presentation

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Or transfer to a serving dish

Or transfer to a serving dish

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