How to Bake Kale Chips

Healthy light homemade snack when u crave a crunch.

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How to Bake Kale Chips Recipe
9 Steps
Ingredients
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1
Preheat oven to a low temperature. You want to dry out the leaves not cook them. For those with a dehydrator more power to you!

Preheat oven to a low temperature. You want to dry out the leaves not cook them. For those with a dehydrator more power to you!

2
Flat baking sheet without edges works best to circulate heat evenly. Use foil or a light spray to avoid sticking.

Flat baking sheet without edges works best to circulate heat evenly. Use foil or a light spray to avoid sticking.

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3
Remove stems by holding the tip of the stem with one hand and sliding your index & thumb along the stem to the tip.  If you buy bagged organic you will have less unstemming to do.

Remove stems by holding the tip of the stem with one hand and sliding your index & thumb along the stem to the tip. If you buy bagged organic you will have less unstemming to do.

4
Wash kale and dry thoroughly. If you buy bagged organic you can skip this step which is less time consuming. Place absolutely bone dry kale in bowl.

Wash kale and dry thoroughly. If you buy bagged organic you can skip this step which is less time consuming. Place absolutely bone dry kale in bowl.

5
Decide what flavoring you crave. Sprinkle oil first and massage in with hands. Then mix all your dry ingredients together and sprinkle to taste. Massage with hands to blend til all is shiny.

Decide what flavoring you crave. Sprinkle oil first and massage in with hands. Then mix all your dry ingredients together and sprinkle to taste. Massage with hands to blend til all is shiny.

6
Place leaves spaced apart  on baking sheet-  this allows  moisture to evaporate while baking. Bake for around 10-15 minutes.

Place leaves spaced apart on baking sheet- this allows moisture to evaporate while baking. Bake for around 10-15 minutes.

7
Kale shrinks considerably once baked.

Kale shrinks considerably once baked.

8
Kale is ready when all moisture in the leaf  is gone and it  takes on a nice crunch.

Kale is ready when all moisture in the leaf is gone and it takes on a nice crunch.

9
Enjoy with someone you love.

Enjoy with someone you love.

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