How to Bake Delicata Squash "Healthy Fries"

A new spin on the sweet potato fry.

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How to Bake Delicata Squash "Healthy Fries" Recipe
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1
Buy a delicata squash. They are rich in potassium, iron, and vitamins A & C. Found late summer to fall.

Buy a delicata squash. They are rich in potassium, iron, and vitamins A & C. Found late summer to fall.

2

Preheat your oven to 400 degrees.

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3
Cut in half lengthwise and scoop out the seeds.

Cut in half lengthwise and scoop out the seeds.

4
Slice as thinly as possible.

Slice as thinly as possible.

5
Toss in a bowl with a light coating of olive oil. Use 1 tablespoon or less.

Toss in a bowl with a light coating of olive oil. Use 1 tablespoon or less.

6
Add a sprinkle of salt. Add any other spices you fancy--garlic, paprika, curry powder, pepper or cinnamon are all good choices.

Add a sprinkle of salt. Add any other spices you fancy--garlic, paprika, curry powder, pepper or cinnamon are all good choices.

7
Stir to coat.

Stir to coat.

8
Place a thin layer of coated slices on a baking sheet or in a baking pan. You may have to split your slices into two batches.

Place a thin layer of coated slices on a baking sheet or in a baking pan. You may have to split your slices into two batches.

9
Bake at 400 for 15 minutes or until they start to brown.

Bake at 400 for 15 minutes or until they start to brown.

10
Scoop out with a spatula. Serve warm as a snack or side dish. Enjoy!

Scoop out with a spatula. Serve warm as a snack or side dish. Enjoy!

11
I teach healthy weight loss and a self love lifestyle at StarYouCoaching.com. Contact me for a FREE Love-Your-Body Strategy Session.

I teach healthy weight loss and a self love lifestyle at StarYouCoaching.com. Contact me for a FREE Love-Your-Body Strategy Session.

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