How to Backflip

The basics of doing a backflip.

3.4k Views 130 Likes
How to Backflip
7 Steps
Supplies
Embed
1
Bend at the knees and swing arms.

Bend at the knees and swing arms.

2
Swing arms forward and pull head,while starting to jump.

Swing arms forward and pull head,while starting to jump.

Recommended For You
3
Continue to pull your head back to make sure you make the full rotation.

Continue to pull your head back to make sure you make the full rotation.

4
If you come up short,Get ready to place your hands down.

If you come up short,Get ready to place your hands down.

5
Bring your body own down and bend your knees while landing! (very important)

Bring your body own down and bend your knees while landing! (very important)

6
Stand up and you've just performed a backflip  !

Stand up and you've just performed a backflip !

7
Example of one.

Example of one.

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments