How to 5 Moves to More Toned Arms

by Emily Dabbs

Improving muscle strength can help out in other areas of your life such as improved mood and better posture. Not to mention your arms will look great for spring break! Perform 3 sets of 12 reps!


  • 2 Dumbbell
  • Instructions

    Step 1

    Overhead Press

    Step 2

    One Arm Tricep Extension

    Step 3

    Dumbbell Curl

    Step 4

    Tricep Extension

    Step 5

    Plank Dumbbell Row