How to 5 Moves to More Toned Arms

Improving muscle strength can help out in other areas of your life such as improved mood and better posture. Not to mention your arms will look great for spring break! Perform 3 sets of 12 reps!

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How to 5 Moves to More Toned Arms
5 Steps
Supplies
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1
Overhead Press

Overhead Press

2
One Arm Tricep Extension

One Arm Tricep Extension

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3
Dumbbell Curl

Dumbbell Curl

4
Tricep Extension

Tricep Extension

5
Plank Dumbbell Row

Plank Dumbbell Row

Supplies

2 Dumbbell 
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