For all the points, except for the ones on the center of the body, press both sides. Pressure should be mild to moderate and held for 15-30 seconds. You can do these points several times a day.
With the location, look for soreness at the point to confirm the exact spot. Use the pictures as a rough guide to find the right acupressure point.
Remember to do the points that aren't on the midline on both sides of the body. These are just some points that an acupuncturist might use. The points were chosen because they are easily located.
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