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How to Use a Hangboard

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use a Hangboard

How to Use a Hangboard

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Step 1 of 6

This is an intro to various hangboard workouts. Each step should be completed within a minute before moving ahead.

Step 2 of 6
1st minute: 15 second hang, Jug

1st minute: 15 second hang, Jug

Step 3 of 6
2nd minute: 10 second hang, Medium Edge

2nd minute: 10 second hang, Medium Edge

Step 4 of 6
3rd minute: 15 second hang, Pocket

3rd minute: 15 second hang, Pocket

Step 5 of 6
4th minute- 15 sec bent arm hangTwo finger pocket

4th minute- 15 sec bent arm hangTwo finger pocket

Step 6 of 6
5th minute- 4 pull ups, medium edge

5th minute- 4 pull ups, medium edge

Start Over

9
4 Comments
Supplies
Embed

Chalk

Hangboard

Stopwatch

Glenn Hole

I need something like this.

Glenn Hole 8 months ago

Brittney Riley

I used to and I'd love to get back into it.

Brittney Riley last year

Ryan Littlefield

Do you climb? I'll work on adding video! Follow me for more outdoor guides

(author) last year

Brittney Riley

I've never used one of these before. Videos would be a great addition to this guide!

Brittney Riley last year

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