How to Stretch Your Lower Back

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The roll down. Starting position.

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The roll down. Hips relaxed, feeling the stretch in your lower back.....

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The roll down.

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The Side twist. Starting position.

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The side twist. Feel your hips and thighs loosen and open.

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The side twist.

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The Side twist.

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The roll up.

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The roll up.

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The roll up.

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Spinal twist

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Spinal twist

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Spinal twist

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Stretches brought to you by Coffs Pain Relief Clinic. www.coffsprc.com.au

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If it hurts, we can help....

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Make a commitment to yourself and stretch every day. Always check with your health professional before undertaking any exercise programme.

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