How to Stretch Your Lower Back

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stretch your lower back

How to Stretch Your Lower Back

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Step 1 of 16
The roll down. Starting position.

The roll down. Starting position.

Step 2 of 16
The roll down. Hips relaxed, feeling the stretch in your lower back.....

The roll down. Hips relaxed, feeling the stretch in your lower back.....

Step 3 of 16

The roll down.

Step 4 of 16
The Side twist. Starting position.

The Side twist. Starting position.

Step 5 of 16
The side twist. Feel your hips and thighs loosen and open.

The side twist. Feel your hips and thighs loosen and open.

Step 6 of 16
The side twist.

The side twist.

Step 7 of 16

The Side twist.

Step 8 of 16
The roll up.

The roll up.

Step 9 of 16
The roll up.

The roll up.

Step 10 of 16

The roll up.

Step 11 of 16
Spinal twist

Spinal twist

Step 12 of 16
Spinal twist

Spinal twist

Step 13 of 16

Spinal twist

Step 14 of 16

Stretches brought to you by Coffs Pain Relief Clinic. www.coffsprc.com.au

Step 15 of 16

If it hurts, we can help....

Step 16 of 16

Make a commitment to yourself and stretch every day. Always check with your health professional before undertaking any exercise programme.

Start Over

7 Comments
Supplies

Comfortable clothing

A quiet space

Optional: yoga mat

Koo Koo

Post more useful stretch!!!! LOL!!!💭

Koo Koo 5 months ago

Koo Koo

Very helpful. I tried it yesterday, 👍❤!!! Thank you!!!

Koo Koo 5 months ago

William Cahill

Is it true that lower back pain can be caused by tight hamstrings?

William Cahill 8 months ago

Jacey

Can you do a guide on how to relieve pain in the thorascic spine/upper back area?

Jacey 11 months ago

Grace Sammarco

Me too Taylor!!:)

Grace Sammarco 12 months ago

Taylor B..(:

I like that girls tank top(:

Taylor B..(: last year

M G

It is very useful exercise

M G last year

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