How to Sprout Seeds

I just got my sprouting seeds in the mail and thought I would share the steps with everyone! :)

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I ordered the sample kit from the Sprout House of amazon and it came with free shipping, I believe it's only for limited time (free shipping). The directions on how to sprout is on the package

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Example of what the package looks like.

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I soaked the sprouting seeds in water over night (8-9 hrs) and poured out the water and rinsed. The cheesecloth is there to keep the seeds in the jar but allow you the rinse the seeds and dump water

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Example of what the jar should look like. Sprouting can take 3-7 days depending on what you are sprouting.

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I let them soak over night and poured out the water in the morning then rinsed. I placed my jar in the kitchen by a window.

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After one day you can already see them starting to sprout.

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After they sprout you can use them for anything.. Salads, wraps, panini (my fav)

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If you have any suggestions please feel free to comment because this is my first time sprouting! :)

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**YOU DON'T HAVE TO PLANT SPROUTING SEEDS.. My husband asked me where I was going to plant them so I thought I should add that! :)

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