How to Properly Use a Kettlebell Weight

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How to Properly Use a Kettlebell Weight
5 Steps
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1
This is a standard 10lb. Kettlebell weight.

This is a standard 10lb. Kettlebell weight.

2
Grip the bell as shown. Hold it with your fist parallel to your legs.

Grip the bell as shown. Hold it with your fist parallel to your legs.

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3
Begin to swing the bell upwards.

Begin to swing the bell upwards.

4
Hold the bell outwards for as long as you can.

Hold the bell outwards for as long as you can.

5
Be sure not to hold the bell like this. It can harm your wrist. Always keep it held out like in the previous step.

Be sure not to hold the bell like this. It can harm your wrist. Always keep it held out like in the previous step.

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