How to Properly Use a Kettlebell Weight

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This is a standard 10lb. Kettlebell weight.

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Grip the bell as shown. Hold it with your fist parallel to your legs.

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Begin to swing the bell upwards.

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Hold the bell outwards for as long as you can.

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Be sure not to hold the bell like this. It can harm your wrist. Always keep it held out like in the previous step.

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