How to Prepare Something Sweet & Healthy in 15 Min

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How to Prepare Something Sweet & Healthy in 15 Min

This simple and healthy dessert will warm you up and give to you just good nutrients.

Aleksandra Zobić

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Step 1 of 15

Gather your ingredients. They already look good!

Step 2 of 15

Peel and slice the apple.

Step 3 of 15

Chop it in small cubes.

Step 4 of 15

Pour the rice milk in some kind of small pot. If you prefer you can use almond milk.

Step 5 of 15

Add apple, raisins and cinnamon.

Step 6 of 15

Let it boil on the medium heat for 5-8 min.

Step 7 of 15

In the meantime chop the walnuts.

Step 8 of 15

Fry them for 2 min.

Step 9 of 15

You can't avoid you'll burn some small pieces.

Step 10 of 15

It should be ready till now.

Step 11 of 15

Pour it in the cup or pannikin.

Step 12 of 15

Add fried walnuts and decorate with cinnamon. Buon appetito!

Step 13 of 15

It's so easy to prepare 'something sweet' adding sugar/honey, chocolate, milk, cream. But you have to ask yourself if it's good for you. Try to change your habits/recipes and eat tasty&healthy food.

Step 14 of 15

I hope I'll come soon with many variations of this simple recipe! :) Check out my other guides! ;)

Step 15 of 15

Just one more tips. I prepared this again today and I just added walnuts together with apples and other ingredients, so I didn't fry them. Was also good! And it just took me 5 min! Great! Enjoy!!!

You're Done

Check out other guides by this author!

Aleksandra Zobić

Trento, Italy

facebook.com/aleksandra.zobic

I'm a student and I like cooking, healthy&tasty food, exercising. I'll be sharing nutrient dense recipes, mostly high in protein and good fats and low in sugar.

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Masan 9 .

1 Apple

300 Mililiters Rice milk

30 Grams Raisins

30 Grams Walnuts

1 Teaspoon Cinnamon

Breakfast tomorrow

Billy Brackman 4 months ago

:) I became addicted now. I'm preparing it every day.:0 It's so simple and fast. And I'm adding every time something else to try how it will work. Very soon I'll post something similar... With a bit more calories but still with just good nutrients.

Aleksandra Zobić (author) last year

And delicious *

Allicious ! last year

Really healthy and t

Allicious ! last year

I'm glad you like it. I made it yesterday as well. I was eating something similar for breakfast when I left Italy and moved to Ireland. My God! When I just remember... Was so cold in there. So for my breakfast I would chop 2 bananas, 1 apple, place them in the plate, I would add around 100g of cereals on that, cinnamon and 1 tablespoon of honey(:0) or jam! I would heat that in microwave for 3 min and was just perfect! My God! I really needed something like that! Was so cold!!!!

Aleksandra Zobić (author) last year

I made it this morning for breakfast and it was very good. I love the smell it left in the house.

Desiree Rivera last year

Thanks Sugar sprinkle! ;)

Aleksandra Zobić (author) last year

Of course you can use regular milk. I'm using rice milk coz I'm trying to avoid dairy products. Rice milk is an alternative to regular milk and it's made from rice, it's sweet and it tastes good. It's very good to eat for breakfast. I prepared it today coz was very rainy day so I needed something to warm me up. And it worked :)

Aleksandra Zobić (author) last year

What is rice milk? Can I use 1% milk? This sounds good for a breakfast

Desiree Rivera last year

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