Fill your pot up with water
Place on stove and turn on high to boil the water
Get your eggs, cling wrap and cup
Place the wrap in the cup.
Crack the egg into the wrap
Place cracked egg and yoke inside the wrap
Fold all corners up and remove from cup
Fold any flaps in, and then twist to create a water tight seal
If you like, put 2 eggs in to save the wrap.
Allow to boil for 4 - 6 minutes depending on how you like your eggs, the size of eggs, or quantity inside the wrap
Pull out of boiling water using, tongs, spoon or hands if your are daring. It will be hot.
Test the egg by squeezing it lightly, to see if it's ready. Should feel slightly firm
Dry the wrap so no water is on it.
Unwrap the egg carefully. If you think your eggs are not cooked enough. Then place back in boiling water. If your wrap is not sticking together wrap some more wrap around so it's water tight.
Unwrapped. Egg. If its hard to get the egg out, next time pre grease the inside of the wrap. Or cook eggs for longer
The perfect runny gooey egg. If you don't like as runny, cook for longer. This egg took 4 minutes to cook.
For fitness tips, more food ideas you can follow me on twitter at @HighDegreeFit