Fold any flaps in, and then twist to create a water tight seal
Step 10 of 19
If you like, put 2 eggs in to save the wrap.
Step 11 of 19
Place in boiling water
Step 12 of 19
Allow to boil for 4 - 6 minutes depending on how you like your eggs, the size of eggs, or quantity inside the wrap
Step 13 of 19
Pull out of boiling water using, tongs, spoon or hands if your are daring. It will be hot.
Step 14 of 19
Test the egg by squeezing it lightly, to see if it's ready. Should feel slightly firm
Step 15 of 19
Dry the wrap so no water is on it.
Step 16 of 19
Unwrap the egg carefully. If you think your eggs are not cooked enough. Then place back in boiling water. If your wrap is not sticking together wrap some more wrap around so it's water tight.
Step 17 of 19
Unwrapped. Egg. If its hard to get the egg out, next time pre grease the inside of the wrap. Or cook eggs for longer
Step 18 of 19
The perfect runny gooey egg. If you don't like as runny, cook for longer. This egg took 4 minutes to cook.
Step 19 of 19
For fitness tips, more food ideas you can follow me on twitter at @HighDegreeFit
Make sure the egg is covered by water, an keep it in the boiling water on the stove. Don't turn the stove off. Only put 1 egg in the wrap. Let me know how you go :)
For 1 egg in the wrap I left it in the boiling water for 4 minutes. Make sure there is enough water in the pot as well. Best to use high quality wrap as they are usually the kinds you can use in microwaves.
Trying this right now, great idea. I unpacked the wrap when it was still too liquid, so I re-wrapped it. Super simple. I have low quality wrap though and I gotta say it smells somewhat plastic-y. Curious about the taste, will let you know.
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