How to Plan a Walk, Run, Walk Challenge

The Walk, Run, Ride Challenge is the most favorable way to kick start a fitness program beneficial to your health. Attach this challenge to a worthy cause such as a charity or set personal goals.

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Since you have to do all three to complete the challenge, determine which one you'd like to start with first. We started out riding first.

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Plan the route, obviously the distance will be determined by the event. Make it scenic and "doable".

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Make it a Date! Put it both your calendar and clear everything else out, this is love time.

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Do it in increments and really challenge yourselves. Maybe this week you'll walk 10 miles and next week run 15 miles etc.

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At every juncture stop to capture the memories, this is essential for a chance to win our monthly prizes.

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Post the results of your accomplishments on Facebook directly from pictures on your mobile or from an app like Instagram or Nike+Running.

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Submit entry on Facebook.com/lovelastchance or send email to challenge@lovelastchance.org to win the Lovelastchance monthly prizes for couples only.

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