How to Make Triple Bean Soup

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make triple bean soup

How to Make Triple Bean Soup

I came across this soup last week in the NYTimes.com "Recipes for Health" section. It was the perfect use for the veggies growing in my garden. I love the 3 beans featured: white, green and fava!

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Step 1 of 26
Gather your ingredients. This soup works best with very fresh vegetables.

Gather your ingredients. This soup works best with very fresh vegetables.

Step 2 of 26
Dice the onion, the carrots and the celery.

Dice the onion, the carrots and the celery.

Step 3 of 26
Dice the red peppers and mince the garlic cloves.

Dice the red peppers and mince the garlic cloves.

Step 4 of 26
Heat a bit of olive oil in a heavy soup pot.

Heat a bit of olive oil in a heavy soup pot.

Step 5 of 26
Add the chopped onion, carrots and celery. Cook until the veggies are tender. Remember to stir frequently.

Add the chopped onion, carrots and celery. Cook until the veggies are tender. Remember to stir frequently.

Step 6 of 26
To make the bouquet garni, lay out a square of cheesecloth and place some sprigs of parsley, some mint, and a Parmesan rind in the center.

To make the bouquet garni, lay out a square of cheesecloth and place some sprigs of parsley, some mint, and a Parmesan rind in the center.

Step 7 of 26
Using kitchen string, tie it into a bundle.

Using kitchen string, tie it into a bundle.

Step 8 of 26
Add the red peppers and the garlic to the pot. Stir, and cook until the garlic is fragrant.

Add the red peppers and the garlic to the pot. Stir, and cook until the garlic is fragrant.

Step 9 of 26
Add the beans, enough vegetable stock to cover, and the bouquet  garni. Bring to a boil. Cover the pot, then reduce the heat to a simmer. Let simmer for about 35 minutes.

Add the beans, enough vegetable stock to cover, and the bouquet garni. Bring to a boil. Cover the pot, then reduce the heat to a simmer. Let simmer for about 35 minutes.

Step 10 of 26
While the soup is simmering, you can prepare the green beans and favas. These will be cooked separately to retain their bright green color. Start by shelling the fava beans.

While the soup is simmering, you can prepare the green beans and favas. These will be cooked separately to retain their bright green color. Start by shelling the fava beans.

Step 11 of 26
To shell the favas, snap off the stem end, and pull down on the "string" that runs the length of the pod. When the pod is open lengthwise, remove the beans.

To shell the favas, snap off the stem end, and pull down on the "string" that runs the length of the pod. When the pod is open lengthwise, remove the beans.

Step 12 of 26
Set the favas aside. We are going to blanch them in a moment .

Set the favas aside. We are going to blanch them in a moment .

Step 13 of 26
Wash and trim the ends of the green beans.

Wash and trim the ends of the green beans.

Step 14 of 26
Get an ice bath ready.

Get an ice bath ready.

Step 15 of 26
Being a pot of water to a boil.  Add salt and the green beans. Boil the green beans for 3-4 minutes.

Being a pot of water to a boil. Add salt and the green beans. Boil the green beans for 3-4 minutes.

Step 16 of 26
Remove the green beans with a slotted spoon.

Remove the green beans with a slotted spoon.

Step 17 of 26
Transfer them to the icebath.

Transfer them to the icebath.

Step 18 of 26
When the green beans have cooled, chop them to your desired size.

When the green beans have cooled, chop them to your desired size.

Step 19 of 26
Now its time to cook the favas. Do not drain the pot of water. Bring it back to a boil and add the favas. Let them boil for one minute.

Now its time to cook the favas. Do not drain the pot of water. Bring it back to a boil and add the favas. Let them boil for one minute.

Step 20 of 26
Remove from the pot, and place in the ice bath. Then shell the favas. I usually use my thumb nail to break the shell, then pull off the  top of shell, and push the through.

Remove from the pot, and place in the ice bath. Then shell the favas. I usually use my thumb nail to break the shell, then pull off the top of shell, and push the through.

Step 21 of 26
Chop up a bunch of parsley and mint.

Chop up a bunch of parsley and mint.

Step 22 of 26
Grate some Parmesan cheese.

Grate some Parmesan cheese.

Step 23 of 26
After the soup had finished simmering, add the favas and the green beans to the pot. Remove the bouquet garni.

After the soup had finished simmering, add the favas and the green beans to the pot. Remove the bouquet garni.

Step 24 of 26
Add salt and pepper to taste. Stir in the chopped parsley and mint. I used almost a cup of herbs, as I really think this flavor is what makes the soup.

Add salt and pepper to taste. Stir in the chopped parsley and mint. I used almost a cup of herbs, as I really think this flavor is what makes the soup.

Step 25 of 26
Serve immediately, with some grated Parmesan cheese on top, if desired.

Serve immediately, with some grated Parmesan cheese on top, if desired.

Step 26 of 26
Recipe adapted from http://www.nytimes.com/2012/06/20/health/nutrition/three-bean-soup-recipes-for-health.html

Recipe adapted from http://www.nytimes.com/2012/06/20/health/nutrition/three-bean-soup-recipes-for-health.html

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2 Comments
Supplies

2 Cups White beans, such as cannellini or navy, cooked

1 Onion, finely chopped

4 Garlic cloves, minced

2 Carrots, diced

1 Celery stalk, diced

2 Red bell peppers, diced

½ Pounds Green beans, ends trimmed

½ Pounds Fava beans, shelled and skinned

Flat leaf parsley, chopped

Fresh mint, chopped

1 Parmesan cheese, grated

1 Parmesan rind

Salt

Pepper

Olive oil

Cheesecloth

Kitchen string

Vegetable stock

Iwan Paweł Pierwszy

Mmm, can't wait to do this one. Especially that we have best veges in Europe (Poland FTW!) :)

Iwan Paweł Pierwszy 11 months ago

Daniel Raffel

This soup was absolutely delicious! Thanks for making it for me and sharing with others.

Daniel Raffel 11 months ago

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