How to Make the Complete Smoothie

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How to Make the Complete Smoothie

I start my day each morning within 30 minutes of waking up.

Bill Hayek

1.3k Views

Step 1 of 10

Start with organic Kale stalk, one carrot, slice of fresh ginger, chunk of cabbage.

Step 2 of 10

1/4 cup mixed frozen berries.

Step 3 of 10

1/2 frozen banana.

Step 4 of 10

1 teaspoon fish oil.

Step 5 of 10

1/4 tsp of Organic Turmeric (most powerful NATURAL Anti-inflammatory food) and Dash of Black Pepper to release Turmeric to our bodies.

Step 6 of 10

Scoop of Protein Powder.

Step 7 of 10

Scoop of Organic Chia Seeds (rich in Omega-3 EPAs)

Step 8 of 10

8 to 10 oz of Unsweetened Almond Milk

Step 9 of 10

Step 10 of 10

Add to blender to mix well and enjoy to start your day!

You're Done

Check out other guides by this author!

Bill Hayek

ife.msn.com

Triathlete, Nissan Innovation for Endurance Athlete

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Eden Monet Dominguez

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Just under 300 calories

Bill Hayek (author) 9 months ago

Just under 300 calories

Bill Hayek (author) 9 months ago

How many calories is the smoothie?

Heather Lemon 9 months ago

Thanks Erin, i guess hardcore is good. I call it a complete smoothie cause it gives me the muscle building blocks plus the anti-oxidants athletes need.

Bill Hayek (author) 9 months ago

WHOA. Hardcore....

Erin Dodds 9 months ago

I use a Vitamix which grinds anything! I would think a normal blender would too, they're not as hard as Flax seeds.

Bill Hayek (author) 9 months ago

Do they grind up ok? I mean it seams like seeds may make it gritty.

Guy Ruff III 😏 9 months ago

Chia seeds are a staple among the Tarahumara Indians in Morthwest Mexico. They see ultra marathoners (in bestselling book Born to Run by Chris McDougal). Rich in Omega 3.

Bill Hayek (author) 9 months ago

Very cool, I started making smoothies myself just like this. I tried with broccoli (yuk), took that out and use spinach with carrots and mango, banana, kiwi, and an apple. Used that almond breeze with soy protein, it was so good. What's the purpose of the seeds?

Guy Ruff III 😏 9 months ago

I also add two ice cubes to make it colder!

Bill Hayek (author) 9 months ago

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