How to Make Sweet Scrambled Eggs #Healthyeating

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Now this was a random idea I tried out but crazily works. A way to have lots of protein and little sugar when you are fed up of savoury breakfasts every day. Think French toast or chai flavours.

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Start by mixing one egg with two egg whites and a splash of milk. You can use whole eggs if you prefer

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Add a little coconut oil to a pan (olive would work fine too) and turn the heat down very low. Add the egg and 2 tbsps of ground almonds (ground almonds optional, they add a different texture)

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Add your choice of spices. I had cinnamon, nutmeg, ginger and vanilla. Plus added a small handful of flaked almonds

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Keep moving the eggs around and stirring to make them form scrambled eggs. Whilst they are still slightly runny remove from the heat as they keep cooking. Add orange zest.

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Serve with berries and if you need your favourite natural sweetener. I find them sweet enough as they are.

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An alternative is to make them chocolate flavoured. This chocolate breakfast cereal. To the egg and milk mixture add a tbsp of cocoa powder, a tsp of cinnamon and some orange zest. Mix well

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Scramble in the same way as previously. I left out the nuts but you could include them.

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Serve with a sprinkling of cocoa powder and cinnamon and some extra orange zest


Find more recipes on Sarah's Kitchen Diary sarahskitchendiary1.blogspot.… and follow me on twitter @skitchendiary

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