How to Make Strawberry Banana Protein Popsicles

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How to Make Strawberry Banana Protein Popsicles

37 cal, 0 fat, 5g carbs, and 4g protein. Perfect for summer days!

Sharon Chan

6.4k Views

Step 1 of 8

See ingredient list for exact measurements :)

Step 2 of 8

12 popsicle molds. I got these at IKEA, $1.99 a pack.

Step 3 of 8

Blend all ingredients together. If you have a small blender like mine (magic bullet) you'll probably have to do two batches.

Step 4 of 8

Fill those babies up!

Step 5 of 8

Lids on, ready for the freezer.

Step 6 of 8

And...

Step 7 of 8

Success! Oh so tasty :) let me know what you guys think! Thanks for checking out my guide.

Step 8 of 8

You're Done

Check out other guides by this author!

Sharon Chan

Toronto, Canada

tripleyum.com

Graphic designer . Shihtzu & Chihuahua . Love to cook & bake

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100 Grams Banana (1 medium sized)

100 Grams Frozen strawberries

40 Grams Protein powder (your choice)

1 Cup 1% milk (you can use skim if you want)

½ Cups Fat free plain yogurt

Looks so good, now it's time to make them n taste them.. Thanks for the idea....

Yolanda Chandler 10 months ago

Ann, see the little tab at the bottom? Just flick it up and you'll see the ingredients

Sharon Chan (author) 10 months ago

Where's the ingredient list?

Ann Stewart 10 months ago

@abby myfitnesspal ..really great app!

Sharon Chan (author) 11 months ago

What's the app that shows nutrition facts?

Abby C 11 months ago

@Avery it's almost guilt free ;)

Sharon Chan (author) 11 months ago

@Unai thanks for the info!

Sharon Chan (author) 11 months ago

Np Jayson and Megan! Hope you guys are enjoying them :)

Sharon Chan (author) 11 months ago

And only 37 calories

Avery the ninja 11 months ago

I made these and they are awesome! I do not feel guilty about having a popsicle for breakfast after I work out! Thank you!

Megan Ronnei 11 months ago

I meant run the mix through the blender :D

Unai Garcia 11 months ago

Bill, you can't "just freeze" any drink, cristals will form and it won't be as good. In these popsicles yogurt helps, but it still won't be as creamy. If you get your hands on an ice cream maker (they are usually unexpensive) or run the blend every couple hours as it freezes you should end up with some creamy ice cream. I have never done it with a protein shake, though...

Unai Garcia 11 months ago