How to Make Spaghetti Squash

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make Spaghetti Squash

How to Make Spaghetti Squash

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Step 1 of 13
Medium size Spaghetti Squash.  I wash the outside with soap and water before baking.

Medium size Spaghetti Squash. I wash the outside with soap and water before baking.

Step 2 of 13
Pierce with knife to release steam.

Pierce with knife to release steam.

Step 3 of 13
Pre heat oven to 350.  Bake squash for 30 to 40 minutes or until soft.

Pre heat oven to 350. Bake squash for 30 to 40 minutes or until soft.

Step 4 of 13
Remove from oven.   Slice squash length wise.   Use caution squash is hot!!!!

Remove from oven. Slice squash length wise. Use caution squash is hot!!!!

Step 5 of 13
Scape seeds out with a large spoon and place in a bowl to discard.

Scape seeds out with a large spoon and place in a bowl to discard.

Step 6 of 13
Use a fork to scrape squash.   I scrapped my squash awAy from the skin length wise.

Use a fork to scrape squash. I scrapped my squash awAy from the skin length wise.

Step 7 of 13
Sauté extra virgin olive oil and garlic in large Sautée pan.

Sauté extra virgin olive oil and garlic in large Sautée pan.

Step 8 of 13
Add shredded spaghetti squash to your Sautéed garlic and olive oil.    Cook for 2 to 3 minutes.

Add shredded spaghetti squash to your Sautéed garlic and olive oil. Cook for 2 to 3 minutes.

Step 9 of 13
Add sauce!  I used Trader Joe's Vodka Sauce.

Add sauce! I used Trader Joe's Vodka Sauce.

Step 10 of 13
We added Turkey Meatballs and Parmesan cheese.

We added Turkey Meatballs and Parmesan cheese.

Step 11 of 13
Or you can go Vegan!

Or you can go Vegan!

Step 12 of 13
Even my 12 year old son loved it!

Even my 12 year old son loved it!

Step 13 of 13
Proof of a great family dinner, an empty serving platter.

Proof of a great family dinner, an empty serving platter.

You're Done

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Rancho Santa Margarita, CA
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I am a wife & mother of 2. Staying healthy & fit at 46! I love sharing my passion for creating a healthy & fit family & lifestyle. fb.com/dyannparham

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5 Comments
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Spaghetti Squash

Jasmine Campusano

About how many servings or yields does his make?

Jasmine Campusano last month

Zee Fletcher

Hmmm! Thanks this I will make. Not big on pasta, but love the sauce.....mine! 😉

Zee Fletcher 3 months ago

Esthela Molina- McLaughlin

Wow, looks and easy to make, will make some tomorrow.

Esthela Molina- McLaughlin 3 months ago

Kathryn Wong

Wow, I want to try this!!

Kathryn Wong 3 months ago

Jeannie Wilkibert

You can rinse and roast the seeds of the squash like you would pumpkin seeds. This is great for all winter squashes and even melons, providing your family with a great source of minerals like magnesium and zinc!

Jeannie Wilkibert 3 months ago

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