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How to Make Protein Drink/meal Replacement (Strawberry)

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make protein drink/meal replacement (strawberry)

How to Make Protein Drink/meal Replacement (Strawberry)

Mix no. 1

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Step 1 of 10
Tasty! This is mix option number one, I will be posting alternative ideas later (:

Tasty! This is mix option number one, I will be posting alternative ideas later (:

Step 2 of 10
Into the blender, one cup of water

Into the blender, one cup of water

Step 3 of 10
I am using ViSalus sweet cream flavor, but you can use whatever protein powder you have

I am using ViSalus sweet cream flavor, but you can use whatever protein powder you have

Step 4 of 10
Add your powder to the water (this is about 50 grams, it is suggested on the package)

Add your powder to the water (this is about 50 grams, it is suggested on the package)

Step 5 of 10
Mixy mix

Mixy mix

Step 6 of 10
Blended powder and water

Blended powder and water

Step 7 of 10
Now add in 1 cup of strawberry, I use frozen fruit and these are sliced I find them easier to blend

Now add in 1 cup of strawberry, I use frozen fruit and these are sliced I find them easier to blend

Step 8 of 10
You may need to use the crush/pulse button - blending the fruit takes a lot longer than the powder, of course (optionally you can also add 1 cup of crushed ice as well, I don't, but my mother does)

You may need to use the crush/pulse button - blending the fruit takes a lot longer than the powder, of course (optionally you can also add 1 cup of crushed ice as well, I don't, but my mother does)

Step 9 of 10
Pour into a glass, travel cup, whatever you are drinking from, enjoy! Meal replacement, pre or post workout, weight management.

Pour into a glass, travel cup, whatever you are drinking from, enjoy! Meal replacement, pre or post workout, weight management.

Step 10 of 10

Strawberries amount to about 50 calories. I do not have the original package for my protein powder so I have idea what it is (sorry!!!) & personally I don't believe I'm calorie counting (:

Start Over

99
6 Comments
Supplies
Embed

1 Cup Water

1 Cup Strawberry

Protein powder

Crushed ice (optional)

Melissa Gentry

I love visalus!!

Melissa Gentry 3 months ago

Kailee Cross

Yes post please - calories would be great

Kailee Cross 9 months ago

dmulisha .

@ Kristin - I am out of town, once I am home I will post (:

(author) 9 months ago

dmulisha .

@ Alyson - Weight management staying at the weight you are, with this specific product I use it suggests you replace two meals for shakes.

(author) 9 months ago

Kristin Kaufmann

Do u have a calorie amount as well as carb count?

Kristin Kaufmann 9 months ago

Alyson Hames

When you say weight management how does that work? Replacing this with a regular meal?

Alyson Hames 9 months ago

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