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How to Make Pre-Workout Energy Bites to Fuel Your Body
How to Make Pre-Workout Energy Bites to Fuel Your Body
Feeling tired and never want to exercise? Maybe it's what you eat before your workout. Try eating a few of these 30 minutes before you exercise. This recipe is from the awesome blog www.veggienook.com
Gather your supplies. I used dried strawberries instead of goji berries. You can use whatever dried fruit you like. Dried apricots would probably be yummy!
Put all of the ingredients (see supply list) in a food processor or powerful blender and blend until mixed.
Form a ball. It will be VERY sticky! (I know what you're thinking this looks like. No comment.)
Shape into a log and wrap tightly in plastic wrap.
Place it in the freezer.
Before you workout slice some of it and enjoy. I keep it in the freezer because I like it very cold. You could keep it in the fridge. It's not a pretty looking snack but it will keep your body fueled.
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5 Large Medjool dates
2 Tablespoons Goji berries or any dried fruit
2 Tablespoons Coconut oil, melted
1 Tablespoon Cacao powder
1 Teaspoon Maca powder (optional)
1 Teaspoon Spirulina powder (optional)
1 Teaspoon Water
½ Teaspoons Vanilla extract
Pinch of sea salt
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