How to Make Poach Salmon

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make poach salmon

How to Make Poach Salmon

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Step 1 of 5
Mis en place

Mis en place

Step 2 of 5
To hot oil and butter, over medium heat, add the herbs, peppercorn, garlic, and lemon juice

To hot oil and butter, over medium heat, add the herbs, peppercorn, garlic, and lemon juice

Step 3 of 5
Add the liquid and bring to simmer. Season the salmon with salt and pepper and add it to the poaching liquid.

Add the liquid and bring to simmer. Season the salmon with salt and pepper and add it to the poaching liquid.

Step 4 of 5
Put in the lid slightly open and poach the salmon for 15 min controlling the temp not to boil too hard. Check if the fish is done by pressing on the fish. It should feel firm.

Put in the lid slightly open and poach the salmon for 15 min controlling the temp not to boil too hard. Check if the fish is done by pressing on the fish. It should feel firm.

Step 5 of 5
Take out the fish from the liquid. Continue boiling the liquid and season with salt and pepper. Spoon over the fish. Served with sautéed greens (shown: asparagus & kale)

Take out the fish from the liquid. Continue boiling the liquid and season with salt and pepper. Spoon over the fish. Served with sautéed greens (shown: asparagus & kale)

Start Over

4 Comments
Supplies

1 Salmon filet

½ Teaspoons Garlic chopped

¼ Teaspoons Peppercorn

1 Bunch Dill

1 Bunch Sage

¼ Teaspoons Butter

¼ Teaspoons Olive oil

¼ Bunches Lemon

½ Cups Chicken stock

¼ Cups Water

Salt

Pepper

Annie Ardila

Perfect for dieters over here ! :) thanks

Annie Ardila last week

Valerie Martinez

Omg it looks delicious ;-)

Valerie Martinez 2 months ago

Carolina Ibanez

This was delicious.. Thanks

Carolina Ibanez 3 months ago

Steven Ramkumar

I've been looking for some healthy dishes. Thanks for making this.

Steven Ramkumar last year

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