How to Make Perfect Poached Eggs

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Fill a small pot about half way with water and bring to a light summer

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When water comes to simmer- add about half a TBSP of white vinegar to water. This helps the egg hold together :)

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Next, crack an egg into a measuring cup or ramekin

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Now, this is an important step for a perfect poached egg. Stir the water in a circular motion to create a whirlpool (for lack of better word) for your egg.

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While water is still swirling, quickly but gently drop egg into the center of the whirlpool.

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Allow egg to cook for about 3-5mins depending how runny you like your yolk, then remove with a slotted spoon.

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As you can see in the previous picture, the egg has held together nicely and there is minimal egg white floating around in the water thanks to the vinegar/whirlpool bath

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I'm trying to loose baby weight so I'm having my poached egg on a slice of dry whole wheat bread w/ tomato slices, a piece of natural smoked turkey and some fresh chives... Less than 200 calories! Yum

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