How to Make Pan Fried Salmon With Pepper Salad

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make pan fried salmon with pepper salad

How to Make Pan Fried Salmon With Pepper Salad

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Step 1 of 11

We'll start with Pepper Salad.

Step 2 of 11
Roast the peppers.

Roast the peppers.

Step 3 of 11
Peel and remove the core, seeds, veins.

Peel and remove the core, seeds, veins.

Step 4 of 11
Cut the peppers into strips 1/2 in. Wide and the length of the peppers.

Cut the peppers into strips 1/2 in. Wide and the length of the peppers.

Step 5 of 11
Combine the oil, vinegar, salt, and pepper to make a dressing.

Combine the oil, vinegar, salt, and pepper to make a dressing.

Step 6 of 11
Pour over the peppers in a bowl and marinate for at least 2-3 hours. Just before serving, finely shred the basil leaves And mix with the peppers.

Pour over the peppers in a bowl and marinate for at least 2-3 hours. Just before serving, finely shred the basil leaves And mix with the peppers.

Step 7 of 11
Cut the salmon fillets into 4oz (125-g) portions. Add salt and pepper and just a little bit of flour for a nice color.

Cut the salmon fillets into 4oz (125-g) portions. Add salt and pepper and just a little bit of flour for a nice color.

Step 8 of 11
Melt the butter and oil.

Melt the butter and oil.

Step 9 of 11
Fry the Salmon skin side down first..

Fry the Salmon skin side down first..

Step 10 of 11
Cook for 8-10 mins. On both sides.

Cook for 8-10 mins. On both sides.

Step 11 of 11
Plate it and enjoy!

Plate it and enjoy!

Start Over

2 Comments
Supplies

1 ½ kilograms Salmon fillets

30 Mililiters Vegetable oil

1 ½ kilograms Peppers

250 Mililiters Olive oil

75 Mililiters Red wine vinegar

Salt and pepper to taste

Fresh basil for garnish

1 Tablespoon Butter

Sunni Vereen

I like it looks to be healthy also

Sunni Vereen 9 months ago

Rasha Ward

Nice guide . Thanx

Rasha Ward 10 months ago

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