How to Make No Bake Energy Bites

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make no bake energy bites

How to Make No Bake Energy Bites

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Step 1 of 16
Step 2 of 16
Add all ingredients into a larger bowl.

Add all ingredients into a larger bowl.

Step 3 of 16
Toast the coconut shreds lightly on low heat for 1-2 minutes.

Toast the coconut shreds lightly on low heat for 1-2 minutes.

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Step 9 of 16
Mix. .

Mix. .

Step 10 of 16

Feel free to add walnuts, almonds, dried cranberries, raisins, etc.

Step 11 of 16
Mix all ingredients very well. Let sit in refrigerator for 30 minutes to chill.

Mix all ingredients very well. Let sit in refrigerator for 30 minutes to chill.

Step 12 of 16
Once chilled for 30 mins. Roll into 1 inch rounds.

Once chilled for 30 mins. Roll into 1 inch rounds.

Step 13 of 16
Place them in a container.

Place them in a container.

Step 14 of 16
Seal container and place in refrigerator until desired.  These will last up to 1 week.

Seal container and place in refrigerator until desired. These will last up to 1 week.

Step 15 of 16
While these are healthy, try not to eat more than one or two a day as they are a high energy food. ENJOY!

While these are healthy, try not to eat more than one or two a day as they are a high energy food. ENJOY!

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Guide brought to you by Andrée of Home and Garden Events (homeandgardenblog.com).

Guide brought to you by Andrée of Home and Garden Events (homeandgardenblog.com).

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23 Comments
Supplies

1/2 cup peanut butter (organic)

1/3 cup honey

1 tsp vanilla

1/2 cup ground flaxseed or wheat germ

2/3 cup toasted coconut flakes

1 cup dry old-fashioned oatmeal

Feel free to add walnuts, almonds, raisins, etc.

Alyssa James

Yay! I am going I freeze em for a couple minutes instead...

Alyssa James 3 weeks ago

Sandy Colberg

Any substitution for coconut?

Sandy Colberg last month

Amanda Thomas

Sounds good karen .. Wish I had honey in the house

Amanda Thomas 3 months ago

Karen Hubert

I tried this recipe today and altered it as follows: doulbed it since I wanted enough for family and friends. I noticed people had difficulty with binding the ingredients since there are no eggs so here's what I did. I increased the peanut butter a bit and the dry ingredients to sop up the honey. I added one mashed bananna and added 1/2 cup of protein powder as binders. I added dried cranberries, chocolate chips, and a bit of brown sugar to sweeten the vanilla. They are chilling in the fridge right now but I can tell they feel like playdough so perfect! Try these! karen :)

Karen Hubert 4 months ago

Noelle B

For those asking about ingredients: on the front page on the very bottom you will see a tab that says "Supplies". Swipe up from that tab and the ingredients come up. You can also do it on every page but the tab is smaller and doesn't say supplies.

Noelle B 7 months ago

Robert Perez

Taste great with Greek yogurt.

Robert Perez 7 months ago

Katie Sjuts

This is a great recipe, but I found it wasn't sticky enough to stay in a ball form. I just eat it out of the Tupperware with a fork an it's fine.

Katie Sjuts 7 months ago

Ben Hartman

Is it heathly

Ben Hartman 7 months ago

Nemr Elsotary

Can you list ingredients and portions

Nemr Elsotary 7 months ago

K G

Great for the next PTA meeting!

K G 7 months ago

HuiPing HO

Hi looks great and easy to make! Thanks for sharing, can't really catch the ingredients. Can you kindly type out the list of ingredients? (:

HuiPing HO 7 months ago

Angela Nixon

Would chia seeds work? I haven't any flaxseed.

Angela Nixon 8 months ago

Melissa Fairchild

@Michael - It's from a company called "Pampered Chef". You can google it

Melissa Fairchild 8 months ago

Prentice Jane Stanford

Looks great. Thank you for sharing.

Prentice Jane Stanford 8 months ago

A Kimball

Made today with half almond butter and half omega 3 peanut butter. YUM!

A Kimball 8 months ago

D Terry

75 cals a piece? That's awesome! So making these.

D Terry 8 months ago

Carol Graham

Plugging the ingredients into an app I have, if the recipe makes 24 servings it is roughly 75 calories. That is with peanut butter, honey, oats, semi-sweet chocolate chips, flax seed, vanilla & coconut .

Carol Graham 8 months ago

Michael Clayton

Hey what's the measuring device you're using? Looks handy!

Michael Clayton 8 months ago

Robert Nelson Jr

Yum!

Robert Nelson Jr 8 months ago

Reniais Seighart

what would be a good substitute for peanut butter? would sun butter or almond butter work? peanuts are an allergen for me.

Reniais Seighart 8 months ago

D Terry

Rough estimate of calories per ball?

D Terry 8 months ago

A Kimball

Awesome. I am going to make this weekend.

A Kimball 8 months ago

Annette Hard

Hi Wu, go to the page before this and tap the "supplies" tab at the bottom of the screen. You will find the ingredients there. Looks good:)

Annette Hard 7 months ago

Wu Onda

Can u list it

Wu Onda 7 months ago

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MrLeBlanc 101

Choco chip :P

MrLeBlanc 101 8 months ago

Melissa Fairchild

What ingredient is that? I don't recognize it from the list

Melissa Fairchild 8 months ago

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Jancan Callahan

Fabulous! So many variations with other ingredients on hand!

Jancan Callahan 2 months ago