How to Make My Pre-Workout Corn Cakes (Rice Cakes)

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This is what I usually eat before my workouts. Cal: 392 Carbs: 55 g Fat: 15 g Protein: 11 g Fiber: 10 g

by Anthony Minho Kim

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Step 1 of 7

I used to use rice cakes, but the macro nutrient numbers are way better with corn cakes.

Step 2 of 7

This is everything you need to make a quick & delicious pre-workout meal.

Step 3 of 7

Spread a half ounce (about 1 tbsp) of the cream cheese onto each corn cake. Be very gentle as the corn cakes are very thin and frail compared to regular rice cakes.

Step 4 of 7

Then add the cookie butter to one cake.

Step 5 of 7

Then add the almond butter to the other. You can split the spreads evenly onto both, it's by your own preference. I like to enjoy mine separately for an even distinction of tastes

Step 6 of 7

Then chop and place slices of banana onto the cakes.

Step 7 of 7

Sprinkle some cinnamon and enjoy! Here are the macro nutrient numbers Cal: 392 Carbs: 55 g Fat: 15 g Protein: 11 g Fiber: 10 g

You're Done!

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This guide was made by:

Anthony Minho Kim

LOS ANGELES, CALIFORNIA

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Leave a Comment

Sounds yummy! Can't wait to try!

Jeanne Rice last year

oh ok :)

Rebecca Reppert last year

Also, this serving size was for two cakes, you could reduce it to one cake for half the macros :)

Anthony Minho Kim (author) last year

Most of the calories come from the almond butter and cookie butter as 1 tbsp of each ranges around 100 cals. The carbs are mostly from the banana. Overall this is still a healthy meal, & light enough to keep your intensity in the gym.

Anthony Minho Kim (author) last year

thts a lot of calories and carbs

Rebecca Reppert last year

2 Real Foods Corn Thins

1 Banana

1 Ounce Philadelphia Fat Free Cream Cheese

1 Tablespoon Trader Joe's Cookie Butter

1 Tablespoon Trader Joe's Almond Butter with Roasted Flax Seed

1 Tablespoon Ground Cinnamon

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