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This is what I usually eat before my workouts. Cal: 392 Carbs: 55 g Fat: 15 g Protein: 11 g Fiber: 10 g
I used to use rice cakes, but the macro nutrient numbers are way better with corn cakes.
This is everything you need to make a quick & delicious pre-workout meal.
Spread a half ounce (about 1 tbsp) of the cream cheese onto each corn cake. Be very gentle as the corn cakes are very thin and frail compared to regular rice cakes.
Then add the cookie butter to one cake.
Then add the almond butter to the other. You can split the spreads evenly onto both, it's by your own preference. I like to enjoy mine separately for an even distinction of tastes
Then chop and place slices of banana onto the cakes.
Sprinkle some cinnamon and enjoy! Here are the macro nutrient numbers Cal: 392 Carbs: 55 g Fat: 15 g Protein: 11 g Fiber: 10 g
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Sounds yummy! Can't wait to try!
oh ok :)
Also, this serving size was for two cakes, you could reduce it to one cake for half the macros :)
Anthony Minho Kim
Most of the calories come from the almond butter and cookie butter as 1 tbsp of each ranges around 100 cals. The carbs are mostly from the banana. Overall this is still a healthy meal, & light enough to keep your intensity in the gym.
thts a lot of calories and carbs
Real Foods Corn Thins
Philadelphia Fat Free Cream Cheese
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