How to Make Korean Antioxidant Superfood Kimchi

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make korean Antioxidant superfood Kimchi

How to Make Korean Antioxidant Superfood Kimchi

So you wanna look beautiful and live a healthy lifestyle. Well we have an answer for all of that, but be warned it's stinky, it's a confusion of tastes but gosh darn it's so good for you.

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Step 1 of 32
My Father's chickens miss you. Don't forget to check out all our podcasts on iTunes: https://itunes.apple.com/au/podcast/how-to-cook-international/id572281908?mt=2

My Father's chickens miss you. Don't forget to check out all our podcasts on iTunes: https://itunes.apple.com/au/podcast/how-to-cook-international/id572281908?mt=2

Step 2 of 32
One of the smelliest Asian delicacies I've ever had the pleasure of making. This one is for all my lovely Korean friends. Thanks to Chef Yen who taught me this today. Before we start, some facts...

One of the smelliest Asian delicacies I've ever had the pleasure of making. This one is for all my lovely Korean friends. Thanks to Chef Yen who taught me this today. Before we start, some facts...

Step 3 of 32
There are over 180 different types of Kimchi. All are super foods of Korea, enriched with cancer fighting vitamins such as A, B, C, beta carotene, acidophilus and a great digestion aid. Amazing hey?

There are over 180 different types of Kimchi. All are super foods of Korea, enriched with cancer fighting vitamins such as A, B, C, beta carotene, acidophilus and a great digestion aid. Amazing hey?

Step 4 of 32
There's 2 ways of preparing the cabbage. Leaving it whole and stuffing the filling or removing the leaves and stuffing them individually. I opt for the easy way. Whole cabbage = sandy teeth.

There's 2 ways of preparing the cabbage. Leaving it whole and stuffing the filling or removing the leaves and stuffing them individually. I opt for the easy way. Whole cabbage = sandy teeth.

Step 5 of 32
So remove the leaves and wash them thoroughly and shake off any excess water. Leave them aside while we chop and grind our ingredients. Wash your hands and wear a mask!! Lol.

So remove the leaves and wash them thoroughly and shake off any excess water. Leave them aside while we chop and grind our ingredients. Wash your hands and wear a mask!! Lol.

Step 6 of 32
In a large deep tray, sprinkle a small layer of rock salt all across the bottom. Trust me it's not as bad as I'm making it sound. Hahaha.

In a large deep tray, sprinkle a small layer of rock salt all across the bottom. Trust me it's not as bad as I'm making it sound. Hahaha.

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One layer of cabbage leaves over the salt.

One layer of cabbage leaves over the salt.

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Sprinkle some more rock salt on the top of the cabbage.

Sprinkle some more rock salt on the top of the cabbage.

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More cabbage layers, more salt layers. Remember just a light sprinkle of salt. And submerge the cabbage with water. So they all are just covered.

More cabbage layers, more salt layers. Remember just a light sprinkle of salt. And submerge the cabbage with water. So they all are just covered.

Step 10 of 32
Slice the radish into thick slices about 3/4 of a cm each. The thickness is entirely up to you.

Slice the radish into thick slices about 3/4 of a cm each. The thickness is entirely up to you.

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Radish is often used to make wasabi for it's bitey spicy flavour. And you can eat radish raw but don't go on a date on the same night. Let's continue...

Radish is often used to make wasabi for it's bitey spicy flavour. And you can eat radish raw but don't go on a date on the same night. Let's continue...

Step 12 of 32
Again the thickness is up to you. I like my carrots, julienne. I wonder who came up with such terrible names for this slicing method. Why not Michel carrots or Helen carrots. Answers anyone?

Again the thickness is up to you. I like my carrots, julienne. I wonder who came up with such terrible names for this slicing method. Why not Michel carrots or Helen carrots. Answers anyone?

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Michel carrots!! Lol. No more Julienne in this neighbourhood.

Michel carrots!! Lol. No more Julienne in this neighbourhood.

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Peel and crush your 15 garlic cloves. We need to crush both the garlic and ginger quite finely.

Peel and crush your 15 garlic cloves. We need to crush both the garlic and ginger quite finely.

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Add the ginger to the garlic and go for your life. Take out all your rage in the ceramic pounding thingy. Name please guiders?

Add the ginger to the garlic and go for your life. Take out all your rage in the ceramic pounding thingy. Name please guiders?

Step 16 of 32
Like so... Love a good noisy pounding? I don't!! Stick a towel underneath the pounding bowl and please pound on the floor. I'm not paying for any broken kitchen tables. Lol

Like so... Love a good noisy pounding? I don't!! Stick a towel underneath the pounding bowl and please pound on the floor. I'm not paying for any broken kitchen tables. Lol

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Slice the spring onion into almost Julienne. Can't wait to meet this Julienne woman so we can discuss a name change lol.

Slice the spring onion into almost Julienne. Can't wait to meet this Julienne woman so we can discuss a name change lol.

Step 18 of 32
Just a bit more slicing to do. Let's get 1 big onion and slice. Thickness is up to you.

Just a bit more slicing to do. Let's get 1 big onion and slice. Thickness is up to you.

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Now all the hard work is done take a rest, get your body suit on as we are about to get a bit fishy.

Now all the hard work is done take a rest, get your body suit on as we are about to get a bit fishy.

Step 20 of 32
Throw it all in to a giant mixing bowl and play play play. Make sure you get all the garlic, ginger and salt all through those carrots.

Throw it all in to a giant mixing bowl and play play play. Make sure you get all the garlic, ginger and salt all through those carrots.

Step 21 of 32
Add the ground Korean chillies. If you can't find Korean used any dry chilli.

Add the ground Korean chillies. If you can't find Korean used any dry chilli.

Step 22 of 32
Add the salt and sugar to the chopped vegetables.

Add the salt and sugar to the chopped vegetables.

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Add the vinegar a bit at a time until your sugar and salt had dissolved into somewhat like a paste.

Add the vinegar a bit at a time until your sugar and salt had dissolved into somewhat like a paste.

Step 24 of 32
Here's where it gets stinky. I recommend you use a high quality Korean fish sauce but if you can't find it in your Asian supermarket any Vietnamese fish sauce will do for now.

Here's where it gets stinky. I recommend you use a high quality Korean fish sauce but if you can't find it in your Asian supermarket any Vietnamese fish sauce will do for now.

Step 25 of 32
Play play play mix mix mix until you get those beautiful colours right through.

Play play play mix mix mix until you get those beautiful colours right through.

Step 26 of 32
Are we looking at something like this? We're ready to stuff the cabbage. Get a large Tupperware or container. Drain the cabbage from all liquids.

Are we looking at something like this? We're ready to stuff the cabbage. Get a large Tupperware or container. Drain the cabbage from all liquids.

Step 27 of 32
This is optional. 1 cup of sesame seeds to your mix.

This is optional. 1 cup of sesame seeds to your mix.

Step 28 of 32
I've done mine on a plate so you can see more clearly. You can do it directly into the container. Fill Each leaf of cabbage with the vitamin enriched filling and layer them on top of each other.

I've done mine on a plate so you can see more clearly. You can do it directly into the container. Fill Each leaf of cabbage with the vitamin enriched filling and layer them on top of each other.

Step 29 of 32
I love layers. Don't you?

I love layers. Don't you?

Step 30 of 32
If you used a plate, cover with food wrap or in your container and leave it in the fridge for 6-8 days. The cabbage will become clear and the smells of the ocean should fill your home.

If you used a plate, cover with food wrap or in your container and leave it in the fridge for 6-8 days. The cabbage will become clear and the smells of the ocean should fill your home.

Step 31 of 32
Guess what I've got in here cooking for you guys?? Thank you again for checking out our guides, your awesome messages and great support from around the globe. With Love, Micho and family.

Guess what I've got in here cooking for you guys?? Thank you again for checking out our guides, your awesome messages and great support from around the globe. With Love, Micho and family.

Step 32 of 32
Optional: add white bean sprouts. So now you have yourself an antioxidant that's so powerful and can be eaten with steamed rice or as a side to beef. If you have variations to this, please share.

Optional: add white bean sprouts. So now you have yourself an antioxidant that's so powerful and can be eaten with steamed rice or as a side to beef. If you have variations to this, please share.

You're Done

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Perth, Australia
baddee.com
Micho here. Amateur experimental chef and lover of food. Thanks for all your support. Join my Food Journey www.baddee.com

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14 Comments
Supplies

1 Chinese Cabbage

1 Cup Rock salt

1 Cup Sugar

2 Cups White vinegar

3 Large white radish / turnip

15 Cloves Of garlic

3 Large sticks of ginger

2 spring onion

1 White onion

½ Cups Korean fish sauce

1 Large Carrot

1 Cup Sesame seeds

1 ½ Cups Korean chilli (Dried chill)

1 Gas mask (optional)

Michel Daher

Can't wait to see the result. And share share. I'd like some. Lol.

(author) 6 months ago

Tina Huffman

Thanks for the info.. I will b workin on it this week!

Tina Huffman 6 months ago

Michel Daher

Same process. Just use half the salt.

(author) 6 months ago

Tina Huffman

Thanks Micho... We shouldn't have to use the salt on th cucumbers tho right?

Tina Huffman 6 months ago

Michel Daher

Well I was told that you can just replace the cabbage with cucumber. You can either take out the seeds or leave them in. Best cucumber to use is the large continental ones. You use thick slices or rectangular cut cucumber.

(author) 6 months ago

Tina Huffman

Do u have a receipe for cucumber kimchi? Thanks for sharing..

Tina Huffman 6 months ago

Ashley Aboutaleb

cool!

Ashley Aboutaleb 6 months ago

Irina Romanova

I adore Kimchi! I should have been born in a Korean family to eat all that delishiousness! It's a pity we don't have Korean restaurants in my city 😥

Irina Romanova 6 months ago

Michel Daher

Lol @nate I love the smashy thing much better name lol

(author) 6 months ago

Nate Welch

The smashy thing is a mortar and pestal.

Nate Welch 7 months ago

Michel Daher

I love the taste with BBQ beef. Anyway the smell is not that bad once you're used it. Delicious in many ways!

(author) 7 months ago

Gloria Barrientos

Very entertaining and very well explained! Loved it!

Gloria Barrientos 7 months ago

Shaira MacKenzie

Love love love kimchi with Korean bbq!

Shaira MacKenzie 7 months ago

Hayoung Park

I just wanted to say that my mom makes this about once every 3 months on a much larger scale. She buys about 2 boxes, with about 15 cabbages is each box and spends about 2-3 days making it. We usually keep them in storage for about a year, if we can, to get it ripe. Also, for us, it doesn't smell at all, but that's probably because we are so used to it.

Hayoung Park 7 months ago

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Alina Alina

Mortar and pestle 😜

Alina Alina 4 months ago

Amber Harborth Wagner

Mortar and pestal

Amber Harborth Wagner 7 months ago

Rane Body Decor

Lol

Rane Body Decor 7 months ago

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Beth Wood

I'd really try to find the Korean chili, the first time I made kimchi years ago I used some Indian chilies and it was much spicier than normal. Good, but spicier! My Korean friends were saying it was hot... Just sayin' :)

Beth Wood 6 months ago

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Michel Daher

Lol

(author) 6 months ago

Michel Daher

No fish sauce is nice

(author) 6 months ago

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Alina Alina

Yay! Tina got it right! 😊

Alina Alina 4 months ago

Tina T

Salt-baked chicken!

Tina T 6 months ago

Michel Daher

Lol. Everyone is fine and sends their regards. If you do try it, you'll find that it's not salty at all. I don't know how it works but it just is very tasty. I've got an idea lol. Will try it out and post it if it works.

(author) 6 months ago

Irina Romanova

I've heard of fish baked in a thick layer of salt and it also comes out moderately salted but I've never tried it. I wonder why 😄 Google will help 😀

Irina Romanova 6 months ago

Irina Romanova

Everything is ok! You?

Irina Romanova 6 months ago

Michel Daher

Strangely enough the chicken doesn't end up being so salty. We'll show you how soon :) How is everyone?

(author) 6 months ago

Irina Romanova

Uhm, salted chicken! It sounds interesting!

Irina Romanova 6 months ago

Michel Daher

Between Irina and Leanna it's almost correct. It's salt and it's a chicken. ;)

(author) 6 months ago

Leanna Christine

Looks like a turkey.

Leanna Christine 6 months ago

Irina Romanova

Looks like a pile of salt or castor sugar 😉

Irina Romanova 6 months ago

Y P

I know!!! It's gotta b a meringue covered logcake! Lol!

Y P 6 months ago

Michel Daher

It's a surprise!!! A very delicious and weird Christmas surprise. ;) omg bubbles? Michael Jackson's monkey?? Lol hahahah

(author) 6 months ago

Adam Cowan

What the... What is that... Bubbles?

Adam Cowan 6 months ago

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