How to Make Homemade Protein Bars

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How to Make Homemade Protein Bars

Healthy and high protein snack bars. Ready in under 40 min and the best of all: No baking needed! :) All credits to the youtube user naturalgc. Go watch his videos!

Kristoffer Falkenberg

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Step 1 of 12

Supplies: see the supplies list

Step 2 of 12

Put all the dry ingredients in a bowl (except the chocolate)

Step 3 of 12

Mix them up

Step 4 of 12

Put all the wet ingredients (including the chocolate) in a bowl that can go in the microwave

Step 5 of 12

Microwave the wet ingredients. Use 30 sec intervals until you are able the mix the ingredients together completely

Step 6 of 12

Add the wet mixture to the dry mixture

Step 7 of 12

Mix really good. I find it a lot easier if you use your hands.

Step 8 of 12

Apply waxed paper to a container and put your mixture in the container. Make sure the mixture is distributed evenly

Step 9 of 12

Put the mixture in the fridge for 20 min

Step 10 of 12

Flip the container and peel of the waxed paper

Step 11 of 12

Cut into any size you like

Step 12 of 12

Store the bars in the fridge and enjoy:) remember to wrap the bars up if you want them on the go they get quite sticky when outside the fridge!

You're Done

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Kristoffer Falkenberg

Slangerup

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2 Cups Oatmeal

1 Cup Whey proteinpowder (any taste you like)

¼ Cups Sliced almonds or peanuts

¼ Cups Dried cranberries or raisins

½ Teaspoons Cinnamon

1 Teaspoon Vanilla

¼ Cups Organic peanutbutter

¼ Cups Cloudy honey

¼ Cups Milk

¼ Cups Unsweetened apple sauce

¼ Cups Dark chocolate (70% or above)

I made these today, but when mixing the 2 together mine turned out like chocolate bars instead of oatmeal bars. Not sure why!

Richard Bradley last month

Each of my mixes is about 2500kcal. Divided by 10 bars that makes 250kcal for each of my bars, but the energy will vary depending on the ingredients you are using.

Kristoffer Falkenberg (author) 7 months ago

Just made them but didn't add the chocolate or honey and love them. Def keep them in the freezer until your ready

Rich Knepper 9 months ago

#Super Girl: i have no idea :) again it varies with the products you use, but judging by the ingredients I would say quite a lot of protein and carbohydrates and a very small amount of fat

Kristoffer Falkenberg (author) 12 months ago

Wow! Those bars look good! Can't wait to try those for the whole family...thanks!

Jim Adams 12 months ago

They look great! Do u know the nutritional breakdown of an average bar?

Dim Slim 12 months ago

Selyne: If you look under supplies you will see them all. They're really easy to have as a snack on the go or just at home. Because they're not baked they don't get too dry and boring and if you make sure you only use organic and low fat products they're really healthy as well:)

Kristoffer Falkenberg (author) 12 months ago