How to Make High Proteic Biscuits - Banana&Peanut Flavour

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That is a delicious snack loaded with protein, healthy fats and calories ideal for people trying to build some muscle while staying health. Variation of Serena Clements's rec "Peanut butter biscuits".

by Italo Grossi

194 Likes

1.5k Views

Step 1 of 11

Place 1 banana into a bowl. All the sugar from this recipe comes from the banana which is high in fibre, vitamin C and B6, Potassium and Manganese. Check out Serena Clements recipe for sugar version.

Step 2 of 11

Mash the banana using a fork.

Step 3 of 11

You should get something like this.

Step 4 of 11

Crack one egg and add into the bowl.

Step 5 of 11

Add 175g-200g of peanut butter-no added sugar.

Step 6 of 11

Mix everything till you acquire a similar texture.

Step 7 of 11

Just like so...

Step 8 of 11

With a spoon place equal parts into a tray. Make sure the dough is not too thick otherwise the biscuits won't cook on the inside.

Step 9 of 11

All goes into a preheated oven at 250C• for about 10 min.

Step 10 of 11

Enjoy!

Step 11 of 11

Nutrition Facts: 1224 cal, fat: 95g(sat: 18g, poly: 1g, mono: 2g), cholesterol: 202mg, sodium: 773mg, potassium: 489mg, carbs: 44g( fibre: 15g, sugar: 21g), protein: 51g. * check out my other recipes*

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This guide was made by:

Italo Grossi

Italia

facebook.com/igitalo

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Always sharing healthy, simple and cheap meals. My recipes are usually nutrient dense, low in sugar, high in protein and good fats.

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Leave a Comment

I'm also trying to gain weight (lini - try periactin tabs, 4mg a day of your doc ok's it, workin well for me at mo) and banana n peanut butter on toast is my fave snack, this recipes a nice way to mix it up abit, thanks Italo! X

Skye Appleby last year

My doctor is useless, I'm going for a fifth opinion! I think I'm still going to whip up a batch ;) thanks!

Lini D last year

Its a healthy choice plenty of healthy fats, protein and very caloric. If used in a balanced diet it could definitely help you gain some weight in a controlled and healthy way. But that's just my opinion. Take a nutritionist or a doctor advice as the the final word.

Italo Grossi (author) last year

Would these be good for people who had rapid weight loss (for no medical reason) who want to start gaining weight?

Lini D last year

:) very welcome

Italo Grossi (author) last year

Thanks🌸

Kholoud M AlOmani last year

175 Grams Peanut Butter no Added Sugar

1 Banana

1 Egg

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