How to Make Healthy Protein Pancakes

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make healthy protein pancakes

How to Make Healthy Protein Pancakes

Healthy alternative to your usual pancakes! Provides lots of nutrients to get you through a long day! It helps to curb your appetite and is the ideal breakfast for a on- the-go or a healthy lifestyle!

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Step 1 of 9
This recipe was provided by the perfect fit protein mix but I wanted to share because I think this is a great recipe for any type of protein mix! (Ps. I am not sponsored by this company in any way!)

This recipe was provided by the perfect fit protein mix but I wanted to share because I think this is a great recipe for any type of protein mix! (Ps. I am not sponsored by this company in any way!)

Step 2 of 9
Here's a close up of the protein mix I used. It's brown rice and I love how it curbs my appetite and gives me energy throughout the day!

Here's a close up of the protein mix I used. It's brown rice and I love how it curbs my appetite and gives me energy throughout the day!

Step 3 of 9
First mash up half of your banana in a bowl. Beat egg whites in another bowl and add to your mixture.

First mash up half of your banana in a bowl. Beat egg whites in another bowl and add to your mixture.

Step 4 of 9
Then mix in your milk, cinnamon and one packet of protein mix. (just to give you an idea, the packet I used was almost a half cup in measurement.) You are free to add blueberries here if you like!

Then mix in your milk, cinnamon and one packet of protein mix. (just to give you an idea, the packet I used was almost a half cup in measurement.) You are free to add blueberries here if you like!

Step 5 of 9
Add a little drizzle of oil and pour your batter!

Add a little drizzle of oil and pour your batter!

Step 6 of 9
Flip! Mmm look at that pretty pancake :)

Flip! Mmm look at that pretty pancake :)

Step 7 of 9
This recipe made 2 pancakes, which is the perfect amount for me! Let's dress it up now :)

This recipe made 2 pancakes, which is the perfect amount for me! Let's dress it up now :)

Step 8 of 9
Instead of syrup or butter, I like using yogurt! So here I used strawberry yogurt as my spread and the remaining half of the banana to top it all off!

Instead of syrup or butter, I like using yogurt! So here I used strawberry yogurt as my spread and the remaining half of the banana to top it all off!

Step 9 of 9
Mmm mmmm good! Very delicious and leaves you feeling satisfied, healthy, and ready to take on your day!! I hope you enjoy :))

Mmm mmmm good! Very delicious and leaves you feeling satisfied, healthy, and ready to take on your day!! I hope you enjoy :))

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5 Comments
Supplies

3 Egg whites

½ Cups Protein mix

1 Teaspoon Cinnamon

1 Banana

½ Tablespoons Almond milk

Elaine N.

Yay I'm glad you guys enjoyed this guide! :) thanks for checking it out

(author) 3 months ago

Jenny Oberhand

Thx!

Jenny Oberhand 3 months ago

Marla Platt

Looks great ! Can't wait to try this -- am always looking for higher protein breakfast possibilities.

Marla Platt 3 months ago

Savannah Liles

LOVE it

Savannah Liles 3 months ago

Mody Tarek

I love the yogurt idea..

Mody Tarek 3 months ago

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