How to Make Healthy Oven-Baked Crispy Onion Rings

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How to Make Healthy Oven-Baked Crispy Onion Rings

Healthy option for that deep-fried fast food favorite... 👌😋👍

Nick And Grace

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Step 1 of 13

2 medium size Yellow onion, ends removed, and sliced into about 1/3 of an inch.

Step 2 of 13

Separate each layer of the onion to get the rings.

Step 3 of 13

Put the onions inside a container or a zip lock bag

Step 4 of 13

Put in the flour, seal the container and do the 'shake'... ^_^

Step 5 of 13

Remove the flour-covered onions from the container and set aside

Step 6 of 13

Prepare the breading... 1 egg and bread crumbs (preferably those coarse ones, Panko label)

Step 7 of 13

Add the milk to the egg and seasoned with salt & pepper, you may add other spices as well. Whisk until combined.

Step 8 of 13

Dip each onion ring to the egg and milk mixture.

Step 9 of 13

Then cover it with bread crumbs.

Step 10 of 13

On a baking sheet, arrange your breaded onion rings.

Step 11 of 13

Put it into a 220 deg Celsius pre-heated oven and cook for 15 minutes or until the breading turns slightly brown.

Step 12 of 13

Once done, it should look something like this... 👍😊

Step 13 of 13

And there you have it... Healthy Oven-baked Crispy Onion Rings... enjoy!!👌😛 You can check out other guides (mostly food) on my profile. Thanks!

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Nick And Grace

Singapore / Sta. Ana, Manila

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Nick And Grace

Singapore / Sta. Ana, Ma...

Grace Marcaida

Singapore

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Mila Suzich

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2 Yellow Onion (medium)

½ Cups Flour

1 ½ Cups Bread Crumbs

1 Egg

⅓ Cups Fresh Milk

Salt and Pepper

Great recipe!! Thank you!!

Mandi Robbins 3 months ago

Made these last night and they were so delicious!

Alyssa Lou 3 months ago

Really good

Nagur S 4 months ago

Wow!

Lilah Sherr 4 months ago

Im gona wrap them in bacon

Daniel 4 months ago

Yummy

Mark Robins 4 months ago

Figured out the supply section. Thanks!

Sheri Crane 4 months ago

Just made this- delicious! First batch I forgot to coat in flour beforehand. The flour makes a complete difference! Thanks for the recipe :)

Naomi VS 4 months ago

I'm going to try but use coconut instead of bread crumbs!

Paul Solger 4 months ago

Can't wait to try them.

Paul Radburn 4 months ago

These turned out great. I mixed 1/2 a cup of wheat bread crumbs with the Panko and that coated the areas of the onion that the coarse Panko didn't catch, and cooked for 11 min at 430F. Thanks!

B N 4 months ago

Yum it's so good

Channyb Bailey 4 months ago

Hey, Jeffry, maybe almond meal would work as a gluten-free coating?

Ilana Lapides 4 months ago

Hi Sheri, there is a 'Supplies' page... you can just swipe up from your iPhone or iPad on any page of the guide (except the comments section). Hope this helps.

Nick And Grace (author) 4 months ago

I don't see the measurements of flour, milk and planko on the guide. Can you give it in comments section.

Sheri Crane 4 months ago

I can't wait to make these

Aaron Jones 4 months ago

I agree that oven temp should be lower - 180 DegC. Good rings though!

Darren Carter 4 months ago

Paleo or gluten free version: substitute almond or mix almond-coconut flour for the wheat flour; rough cut coconut shavings for the coating. Tricky part: temp and time. Depends on dryness of coconut, etc. so experiment.

Jeffry Finer 4 months ago

I made this today it was amazing!!! Great appetizer for the games!!!

Brie J 4 months ago

Thanks away to try some today

Bruce Archibald 4 months ago

I will definitely try this recipe!

Nikki Pinkard 4 months ago

Will try later, thx to share :))

Qian Dong 4 months ago

Love this healthier option. I might try adding this to a teriyaki turkey burger for crunch! Thx ;)

Linda O. 4 months ago

Hi Chris, will not be crispy once frozen... Hi Bianca, it's in the supplies here in the guide... Hi Debbie, 220 deg Celsius is the same with Centigrade (as I remember from school) and is equals to 428 in Fahrenheit as stated by James. 😊

Nick And Grace (author) 4 months ago

200 degrees celsius equals what in centigrade

Debbie Wolach 4 months ago

I should have a try :)

哲轩冯 4 months ago

Where can I get the measurments? :)

Bianca Whites 4 months ago

428 degrees F.

James Gross 4 months ago

Could these be frozen at any point for later?

Chris Hutchinson 4 months ago

Nick - gotta try this!!

Y P 4 months ago

Hi April, the temperature worked for me as the onion retained its firmness and quick high-heat oven will make the breading a lot crispier... though I only use a counter-top electric oven... I once tried at 200 degC, it took longer and the onion was cooked thoroughly. The same technique I've been using for my crusty outside soft inside breads.

Nick And Grace (author) 4 months ago

April what do you suggest in Fahrenheit? I'd like to make these

Vanessa Mobley 4 months ago

They look SO good!!

Mila Suzich 4 months ago

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Any tips for homemade breadcrumbs??

Saira Ansari 3 months ago

There are sharp/coarse bread crumbs eg. Panko label or those used for japanese tempura... while there are also finer bread crumbs eg. progresso label which are usually used for bread...

Nick And Grace (author) 4 months ago