How to Make Healthy Oven-Baked Crispy Onion Rings

Healthy option for that deep-fried fast food favorite... 👌😋👍

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2 medium size Yellow onion, ends removed, and sliced into about 1/3 of an inch.

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Separate each layer of the onion to get the rings.

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Put the onions inside a container or a zip lock bag

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Put in the flour, seal the container and do the 'shake'... ^_^

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Remove the flour-covered onions from the container and set aside

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Prepare the breading... 1 egg and bread crumbs (preferably those coarse ones, Panko label)

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Add the milk to the egg and seasoned with salt & pepper, you may add other spices as well. Whisk until combined.

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Dip each onion ring to the egg and milk mixture.

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Then cover it with bread crumbs.

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On a baking sheet, arrange your breaded onion rings.

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Put it into a 220 deg Celsius pre-heated oven and cook for 15 minutes or until the breading turns slightly brown.

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Once done, it should look something like this... 👍😊

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And there you have it... Healthy Oven-baked Crispy Onion Rings... enjoy!!👌😛 You can check out other guides (mostly food) on my profile. Thanks!

Ingredients

2 Yellow Onion (medium)
½ Cups Flour
Cups Bread Crumbs
1 Egg
Cups Fresh Milk
Salt and Pepper
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