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How to Make Cauliflower Mash

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by Stacy Monclus

172 Likes

2.9k Views

Step 1 of 13

Like mashed potatoes but, you guessed it, with cauliflower. One of my favorite things I've made so far!

Step 2 of 13

Pretty little guy from the farmers market, washed and ready.

Pretty little guy from the farmers market, washed and ready.

Step 3 of 13

Cut as much of the leaves off as possible

Cut as much of the leaves off as possible

Step 4 of 13

Chop into small pieces

Chop into small pieces

Step 5 of 13

Get processor revved up.

Get processor revved up.

Step 6 of 13

Add 1/4 cup cheese, about 1/4 garlic clove, a splash of whipping cream (or a tablespoon of softened cream cheese) and 1/8 of a chicken base cube (or as much salt as you seem fit)

Add 1/4 cup cheese, about 1/4 garlic clove, a splash of whipping cream (or a tablespoon of softened cream cheese) and 1/8 of a chicken base cube (or as much salt as you seem fit)

Step 7 of 13

Bowl the cauliflower for 6 minutes.

Bowl the cauliflower for 6 minutes.

Step 8 of 13

Drain but don't let it cool too much. Pat with a towel.

Drain but don't let it cool too much. Pat with a towel.

Step 9 of 13

Add to the processor and attempt to get smooth

Add to the processor and attempt to get smooth

Step 10 of 13

Might have to take a spatula to the sides o make sure it gets the perfect consistency

Might have to take a spatula to the sides o make sure it gets the perfect consistency

Step 11 of 13

Almost there...

Almost there...

Step 12 of 13

Aha! Creamy like regular mashed potatoes

Aha! Creamy like regular mashed potatoes

Step 13 of 13

Garnish with chives or parsley!

Garnish with chives or parsley!

You're Done!

Start over

This guide was made by:

Stacy Monclus

San Francisco, California

Southern California girl in Northern California, rocking out in the kitchen with a spatula in hand

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Leave a Comment

You can try, immersion blender would be a better alternative.

Stacy Monclus (author) 5 months ago

what if you dont have a processor can you use a blender?

Alex Martinez 5 months ago

Looks heavenly AND healthy! Thanks ;)

Linda O. 9 months ago

Omgosh .. What a great idea.

Valerie Brown 9 months ago

Just happy to share! Both came out so well

Stacy Monclus (author) 9 months ago

Turkey meatballs and cauliflower mash are good for the low carb diet...I am trying them both this week. Thanks!!!

P S 9 months ago

Stacy!! This is one of the most amazing things i have ever made.... potatoes in disguise!! Thank you!!

Dan Parry 9 months ago

Cauliflower

Parmesan cheese

Pepper

Whipping cream

Garlic

Chicken base or salt

Parsley or chives

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