How to Make Buffalo Blue Chicken Wraps

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by Joe Moynihan

148 Likes

1.6k Views

Step 1 of 23

I like to use this brand because of its health benefits but also they stay soft for much longer and the texture is nicer when eating.

Step 2 of 23

Take two and lay them out.

Step 3 of 23

Love these little wedges. Easy to spread and only 35 calories a wedge.

Step 4 of 23

Grab two of them, one for each tortilla.

Step 5 of 23

Spread them out.

Step 6 of 23

Yummy alternative to regular cream based dressing.

Step 7 of 23

Add a small circle to each tortilla. Approx 2 Tbsp each.

Step 8 of 23

Here comes the Buffalo element.

Step 9 of 23

This amount is a medium amount of heat. Add what you think you'd like, just be aware of the high sodium content.

Step 10 of 23

Mix together and spread out as well. I use the back of a spoon.

Step 11 of 23

Yep, more cheese.

Step 12 of 23

Add 1/4 cup to each. Maybe less. I just eye ball it.

Step 13 of 23

Greens! Sometimes I use spring mix, sometimes baby spinach, sometimes romaine. Sometimes I add bits of carrot and red cabbage for a crunch factor. It all depends on my mood.

Step 14 of 23

Add a small bunch to each. Not much, or you'll never close the wrap. I list 2 cups in the supplies, but that's just a guess. A lot of eye-balling goes on here.

Step 15 of 23

I like these. You can choose whatever chicken you want,

Step 16 of 23

Put two in the microwave.

Step 17 of 23

Set for 2 minutes.

Step 18 of 23

Cut your strips and put them on your wraps.

Step 19 of 23

I like to add a few drops of hot sauce on the chicken.

Step 20 of 23

Roll up your wraps.

Step 21 of 23

Place your wraps on a plate and place them in the microwave.

Step 22 of 23

Cook for 30 seconds on high to melt all the cheeses.

Step 23 of 23

Nom on these filling and tasty wraps. Enjoy!

You're Done!

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This guide was made by:

Joe Moynihan

New Bedford, MA

Following

Cooking and assembling new recipes is a hobby of mine. I love food and I love sharing that passion with others. Stay tuned for lots more guides.

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Leave a Comment

Well the cool thing about this recipe is how super interchangeable it is. You can make other great combos just by following the formula. Base(tortilla), spreadable cheese, sauce, cheese, greens, meat or other protein source. This just happens to be my favorite combo. :) Thanks for liking and commenting.

Joe Moynihan (author) 9 months ago

Sounds super yummy. I'll havo to improvise as a lot of the ingredients won't come the handy way you have them there, but I'll have to try these!

Vanessa S. 9 months ago

2 Whole Wheat, Oat Bran, Flax Tortilla Wraps

2 Laughing Cow Blue Cheese Spread Wedge

4 Tablespoons Bolthouse Farms Blue Cheese Yogurt Dressing

4 ½ Teaspoons Frank's Red Hot

½ Cups Shredded Reduced Fat Sharp Cheddar Cheese

2 Cups Greens

2 Perdue Whole Grain Chicken Breast Strips

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