How to Make Baked BBQ & Buffalo Chicken Strips

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Don't want to fry anything? Try baking your chicken strips using panko bread crumbs!

by Shannon Bennett

441 Likes

4.8k Views

Step 1 of 10

Preheat oven to 450 degrees.

Step 2 of 10

Slice chicken breasts into strips - the pack that I purchased came with three chicken breasts. I cut three strips per chicken breast.

Step 3 of 10

Add one tablespoon olive oil to chicken, lightly coating it. Sprinkle chicken with season salt, onion powder and garlic powder.

Step 4 of 10

Whisk egg whites until fluffy.

Step 5 of 10

Put flour and panko bread crumbs in two seperate shallow bowls/plates.

Step 6 of 10

Coat seasoned chicken strips in flour. Dip strips into the egg whites, then cover with panko bread crumbs.

Step 7 of 10

Place chicken strips on a baking sheet and put them in the oven.

Step 8 of 10

Flip the chicken strips after 10 minutes. Let them cook for another 5 minutes. Since the size of the strips may vary, make sure to check that they're fully cooked before removing them from the oven.

Step 9 of 10

Next step is to use a pastry brush and cover the strips with your preferred sauce! Or you can dip them as they are! :)

Step 10 of 10

I used Franks hot sauce and Sweet Baby Ray's BBQ sauce. Enjoy!

You're Done!

Start over

This guide was made by:

Shannon Bennett

Chicago

curlydeviants.com

Following

Graphic designer (tbennettshannon.com), newly awakened DIY'fer and laugh connoisseur :) I love trying new things!

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Leave a Comment

Tonight's dinner was delicious. Thank you.

Stacy McBride 4 months ago

Will try this sounds tasty thank you x

Dorothy Davies 5 months ago

For Estela: The guide says 10 min, flip them over, cook for 5 min more, make sure they are fully cooked. If not, just leave it in 5 min more I would say.

Alina Alina 5 months ago

This is soooooo cool!

Antoine Butler 6 months ago

I'm making it right now, how long in the oven for?

Estela Arroyo last year

Hi Mike! It warms up a little, its not totally cold. But if you're using BBQ I'd suggest heating it a little before coating (I used a new bottle of BBQ and Hot sauce, so they were both room temperature). Outside of that, they stay crunchy best when you dip them! :) Hope that helps!

Shannon Bennett (author) last year

Cooking this tonight. Does adding the sauce at the end mean cold sauce, or does it warm up?

Mike Hasley last year

Chicken breast

1 Cup Panko Bread Crumbs

1 Cup Flour

3 Egg whites

⅕ Onion powder

⅕ Garlic powder

⅕ Lawry's Seasoned salt

Franks Hot Sauce

Sweet Baby Rays BBQ Sauce

1 Tablespoon Olive oil

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