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How to Make an Energy Boosting Protein Smoothie
Rinse baby spinach well and add to blender
Remove stems from the kale, rinse and add to blender
Add 1 cup of frozen mangos, 3/4 cup of blueberries, 3/4 cup of raspberries, Kiefer and 1 1/2 cup of water to blender
Add kéfir (probiotic fermented milk)
Toss in blender and turn on for 30 sec or so
Add protein powder
I added 2 kinds of protein powder, this one is sweetened with stevia, but there are many to choose from
Add flaxseed (flaxseed can leave a gritty taste but is high in Omega-3 so if you don't like that you can skip this step)
Peel and add banana
Turn blender on low at first, increase to high speed and blend for a min or until smooth
Pour in a glass or travel mug and enjoy!
I usually use all organic ingredients especially with berries and always have different fruit, berries and veggies to throw in. Clean the blender with soap and water on high for 20 sec will save time
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¾ Cups Frozen Organic Blueberries
¾ Cups Frozen Organic Raspberries
1 Cup Frozen Organic Mango
1 Handful of Organic Spinach
½ Handful of Organic Kale
2 Scoops of Organic Protein Powder
1 Tablespoon Milled Organic Flaxseed
1 Organic Banana
2 Tablespoons Organic Kéfir
1 ½ Cups Filtered water
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