How to Make an Anti Inflammatory Smoothie

I'm a gymnast, and after 2 hours of training, this comes in handy! Feel free to ask any questions or give any suggestions!

5.7k Views 170 Likes 4 Comments
How to Make an Anti Inflammatory Smoothie
1
This is everything you need! See the supplies list for details!

This is everything you need! See the supplies list for details!

2
Fill up your NutriBullet half way with spinach. If you don't have a NutriBullet, you can use a blender, but it doesn't work as well.

Fill up your NutriBullet half way with spinach. If you don't have a NutriBullet, you can use a blender, but it doesn't work as well.

Recommended For You
3
Cut off a piece of pineapple about an inch thick.

Cut off a piece of pineapple about an inch thick.

4
Cut it up.

Cut it up.

5
And add it to the NutriBullet!

And add it to the NutriBullet!

6
Cut off a piece of papaya about 1 1/2 inches thick.

Cut off a piece of papaya about 1 1/2 inches thick.

7
Peel, de-seed, and cut the papaya.

Peel, de-seed, and cut the papaya.

8
Add it to the NutriBullet!

Add it to the NutriBullet!

9
Add 2 tablespoons of sunflower seeds.

Add 2 tablespoons of sunflower seeds.

10
Fill up your NutriBullet to the max line with coconut water.

Fill up your NutriBullet to the max line with coconut water.

11
This is the coconut water I used.

This is the coconut water I used.

12
Mmmmm! Cacao powder is great in these smoothies!

Mmmmm! Cacao powder is great in these smoothies!

13
Add one heaping teaspoon.

Add one heaping teaspoon.

14
Here's the NutriBullet!

Here's the NutriBullet!

15
Blend for no more than one minute! 30 seconds usually does the job!

Blend for no more than one minute! 30 seconds usually does the job!

16
Looks like this when it's done!

Looks like this when it's done!

17
Add to a mug and enjoy!

Add to a mug and enjoy!

keyboard shortcuts:     previous step     next step
Comments
4 COMMENTS
View More Comments