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How to Make an Anti Inflammatory Smoothie

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make an anti inflammatory smoothie

How to Make an Anti Inflammatory Smoothie

I'm a gymnast, and after 2 hours of training, this comes in handy! Feel free to ask any questions or give any suggestions!

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Step 1 of 17
This is everything you need! See the supplies list for details!

This is everything you need! See the supplies list for details!

Step 2 of 17
Fill up your NutriBullet half way with spinach. If you don't have a NutriBullet, you can use a blender, but it doesn't work as well.

Fill up your NutriBullet half way with spinach. If you don't have a NutriBullet, you can use a blender, but it doesn't work as well.

Step 3 of 17
Cut off a piece of pineapple about an inch thick.

Cut off a piece of pineapple about an inch thick.

Step 4 of 17
Cut it up.

Cut it up.

Step 5 of 17
And add it to the NutriBullet!

And add it to the NutriBullet!

Step 6 of 17
Cut off a piece of papaya about 1 1/2 inches thick.

Cut off a piece of papaya about 1 1/2 inches thick.

Step 7 of 17
Peel, de-seed, and cut the papaya.

Peel, de-seed, and cut the papaya.

Step 8 of 17
Add it to the NutriBullet!

Add it to the NutriBullet!

Step 9 of 17
Add 2 tablespoons of sunflower seeds.

Add 2 tablespoons of sunflower seeds.

Step 10 of 17
Fill up your NutriBullet to the max line with coconut water.

Fill up your NutriBullet to the max line with coconut water.

Step 11 of 17
This is the coconut water I used.

This is the coconut water I used.

Step 12 of 17
Mmmmm! Cacao powder is great in these smoothies!

Mmmmm! Cacao powder is great in these smoothies!

Step 13 of 17
Add one heaping teaspoon.

Add one heaping teaspoon.

Step 14 of 17
Here's the NutriBullet!

Here's the NutriBullet!

Step 15 of 17
Blend for no more than one minute! 30 seconds usually does the job!

Blend for no more than one minute! 30 seconds usually does the job!

Step 16 of 17
Looks like this when it's done!

Looks like this when it's done!

Step 17 of 17
Add to a mug and enjoy!

Add to a mug and enjoy!

Start Over

138
6 Comments
Supplies
Embed

Spinach

Pineapple

Papaya

Sunflower seeds

Cacao powder

Carolyn's Sugar Free Treats

Thanks, will definitely give it a try. I love the combination - would never have thought of it.

Carolyn's Sugar Free Treats 9 months ago

chloe stylinson

It tastes really fruity. You can still taste the spinach and sunflower seeds, but not as much as you would think. I like the flavor of it! :)

(author) 10 months ago

Carolyn's Sugar Free Treats

Looks good - what does it taste like?

Carolyn's Sugar Free Treats 10 months ago

Jayme Maidment

Ok thanks :-)

Jayme Maidment 10 months ago

chloe stylinson

I would check at a health food store. If you can't find it at a store you can find it online, as always! :)

(author) 10 months ago

Jayme Maidment

This looks good :-) Can you find Cacao powder in a reg grocery or is it only at a health food store?

Jayme Maidment 10 months ago

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chloe stylinson

If you blend it with pineapple and ice it makes a great slushy!

(author) 10 months ago

chloe stylinson

Probably! I ordered mine. It's from a brand called Navitas Naturals. :)

(author) 10 months ago

Felicia Birts

Where would I get this from? A healthy food store?

Felicia Birts 10 months ago

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Benny Carvalho

Hi love the smoothie recipe....but your cereals at the back full of sugar are very inflamatory!!!;)

Benny Carvalho 3 months ago

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