How to Make a Spinach Tortilla (Omelette)

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make a spinach tortilla (omelette)

How to Make a Spinach Tortilla (Omelette)

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Step 1 of 12
Clean the spinach in cold water and take the tail off. Chop them to your taste.   -----  Limpia las espinacas en agua fría, cortales el rabo y trocealas al gusto.

Clean the spinach in cold water and take the tail off. Chop them to your taste. ----- Limpia las espinacas en agua fría, cortales el rabo y trocealas al gusto.

Step 2 of 12
Slice the mushrooms to your taste. I use two small mushrooms. (1 service).  ------ Cortas las setas al gusto. Dos setas si es para una persona.

Slice the mushrooms to your taste. I use two small mushrooms. (1 service). ------ Cortas las setas al gusto. Dos setas si es para una persona.

Step 3 of 12
I used 3 jumbo eggs.  ----  He usado 3 huevos de tamaño Jumbo

I used 3 jumbo eggs. ---- He usado 3 huevos de tamaño Jumbo

Step 4 of 12
Shake the eggs an add salt. Taste it to see if is the correct salt amount.   -------  Bate los huevos y sazonalos con sal. Prueba para controlar si la cantidad es suficiente.

Shake the eggs an add salt. Taste it to see if is the correct salt amount. ------- Bate los huevos y sazonalos con sal. Prueba para controlar si la cantidad es suficiente.

Step 5 of 12
Mix all ingridients.  -----  Mezcla todos los ingredientes.

Mix all ingridients. ----- Mezcla todos los ingredientes.

Step 6 of 12
Choose a good pan. I use the 8 inch one. Is important that the pan is non sticky.   -----  Usa una buena sartén. He usado una de 8 pulgadas. Es importante que sea buena para que no se pegue.

Choose a good pan. I use the 8 inch one. Is important that the pan is non sticky. ----- Usa una buena sartén. He usado una de 8 pulgadas. Es importante que sea buena para que no se pegue.

Step 7 of 12
Cover the pan with oil.   -----  Empapa la sartén en aceite.

Cover the pan with oil. ----- Empapa la sartén en aceite.

Step 8 of 12
I use the misto oil spray.   -----  He usado el spray misto.

I use the misto oil spray. ----- He usado el spray misto.

Step 9 of 12

Put the pan on the heat. Heat 7 over 9. Leave until it starts to smell. Do not let the oil to burn. Use the espatula to help to not stick. ----- Pon la sarten al fuego. 7/9. Usa la espatula.

Step 10 of 12
Put a plate over when you fill the botton is cook. Put your hand over the plate, grab the pan and flip it 180 degrees  without fear until the cook part is on the botton of the plate.

Put a plate over when you fill the botton is cook. Put your hand over the plate, grab the pan and flip it 180 degrees without fear until the cook part is on the botton of the plate.

Step 11 of 12
Then, put it back on the pan and cook the other side.

Then, put it back on the pan and cook the other side.

Step 12 of 12
When finish, put it in a new plate. Is ready for eat it. Depending on the time, it will be more cooked or less. Is up to you. I liked no very cook.  You can add parmessan cheese over it. Que aproveche

When finish, put it in a new plate. Is ready for eat it. Depending on the time, it will be more cooked or less. Is up to you. I liked no very cook. You can add parmessan cheese over it. Que aproveche

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13 Comments
Supplies

3 jumbo eggs

Some spinachs

Salt

Oil

Nice non sticky pan.

Mushrooms

Gustav S

Beautiful, and I like the added Spanish at most of the steps in your guide - useful for us weak at Spanish to practice:)

Gustav S 11 months ago

Manue OO

Hehehe. Is easy to do and cheap.

(author) last year

Noraiz Arshad

It was amazing food

Noraiz Arshad last year

Noraiz Arshad

I tried making this

Noraiz Arshad last year

Manue OO

Thanks. I will post more as time goes on. Gracias

(author) last year

Chris C

Looks yummy I meant

Chris C last year

Chris C

This loks

Chris C last year

Chris C

Manue, more Spanish recipes are welcome.

Chris C last year

Kholoud M AlOmani

Thanks🌺

Kholoud M AlOmani last year

Manue OO

Yes is a lot healthier but the one your friend did was better for sure. ;)

(author) last year

Pamela Tarango

A Spanish friend of mine made a very good one with onions and potatoes, but yours looks healthier. :-)

Pamela Tarango last year

Manue OO

Thanks a lot. You can do with whatever ingridients. Is the way of doing and spanish tortilla. Tipical spain dish.

(author) last year

Pamela Tarango

Very nice!

Pamela Tarango last year

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