How to Make a Smoothie That Doubles Your Energy Levels

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by Tomi Kokko

699 Likes

9.4k Views

Step 1 of 6

Get all the ingredients ready.

Step 2 of 6

This is how you open up the coconut. First, cut off the first layer.

Step 3 of 6

Then hit it reasonably hard with your knife making a square on top of the coconut. Once the layer cracks, slide the knife in, lift and open.

Step 4 of 6

Cut all the vegetables, be careful with the Pomegranate As this can be quite messy. I would still recommend using it because this is full of vitamins and antioxidants!!!!

Step 5 of 6

Once everything is in including the supplements, blend for 1-3 minutes.

Step 6 of 6

Enjoy straight away. Hope you have a workout lined up cause you will be bouncing off the walls!!!!!

You're Done!

Start over

This guide was made by:

Tomi Kokko

Melbourne, Victoria, Australia

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Leave a Comment

Add a little caramel sauce!

Alyssa James last month

I don't know how much of each thing to put. Any help?

Tyreek Drake 8 months ago

@logan I personally love to add bit of kick to it with hot fresh chili but just leave it out next time if it doesnt work for you.

Tomi Kokko (author) last year

Thank you for this!! Can't wait to try it :)

Pamela LeBaron last year

What is the point of the peppers? Just made the smoothie taste nasty

Logan Janzen last year

Minge

Nick Benn last year

Nice

Victor Galhano last year

Fresh coconut

Pomegranate

Green apple

Carrot

Celery stick

Ginger

Chilli

Capsicum

Spinach

Glutamine

Cinnamon

Raw cacao powder

Pea protein powder

Vital greens powder

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