How to Make a Smooth Summer Salad With Chicken

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make a smooth summer salad with chicken

How to Make a Smooth Summer Salad With Chicken

I apologize for the lack of pictures. After making this I remembered I could document my steps here.

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Step 1 of 6

Cut chicken breast in half, width wise , season with salt and pepper and grill or bake until cooked through. Cut cooked chicken into small pieces and put in freezer to cool

Step 2 of 6

While chicken is grilling/baking, prepare 2 corn ears to be boiled. Boil for about 2 minutes. Remove from Heat,drain, and cut corn from ear. Place cut corn in freezer.

Step 3 of 6

Dice vegetables (tomatoes, peppers, you could throw in some more, and place in large bowl.

Step 4 of 6

Place beans in colander and rinse. After rinsing, put beans in with other vegetables.

Step 5 of 6

Juice lemon and mix with 2 tbsp of olive oil. Mix cumin and paprika in with lemon juice and oil. Set aside

Step 6 of 6

Remove now chilled chicken and corn for Freezer and combine with the vegatables. Pour lemon-oil mixture on top and stir.

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Supplies

2 chicken breasts-boneless

1 can black beans (I believe about 14oz)

2 peppers (colored are sweeter)

2 ears corn

2 garden fresh tomatoes

1 lemon, juiced

Cumin to taste

Paprika to taste

2 tbsp olive oil

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