Here is what you need. Feel free to exchange ingredients to meet your dietary needs. I've made this cake in several ways. Examples: white flour instead of almond flour, all oil - no applesauce, etc.

Add all of the ingredients except the coconut oil to a small mixing bowl.

Place the coconut oil in a small microwaveable bowl and cook for about 8 - 10 seconds.

Put it in a few seconds longer if needed until melted.

Add the oil to the bowl of ingredients and mix until well combined. Save a tiny bit of the oil to coat a small ramekin.

Take the little bit of oil and coat a small ramekin.

Add the batter to the ramekin.

Cook for about 1 minute. Times are going to vary so keep an eye on it. I had to stop mine after 45 seconds. Then put it in again for another 10 - 15 seconds. It's very HOT, so be careful!

Let it cool a little bit then you can eat it right out of the ramekin or take a knife and loosen the sides and transfer it to a serving dish to decorate with whipped cream 😁

I don't usually put whipped cream on my protein cake, but every once in awhile I want to SPLURGE! 😁🎉

Yummy whipped cream!! 😍

Decorate your cake with whipped cream(not the greatest decorating job, I know). 😜

Eat your cake...

Enjoy to the very last bite! 😁 *note: nutrition info in next step does not include sprinkles or whipped cream.

Nutrition info: calories - 328, fat - 19 g, cholesterol - 42.5 mg, sodium - 306 mg, potassium - 80 mg, carbs - 24 g, dietary fiber - 2 g, sugars - 19.5 g, protein - 18 g, calcium - 23 %, Iron - 4.5 %