How to Make a Healthy Tuna Salad

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How to Make a Healthy Tuna Salad

Nicole S.

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Step 1 of 18

This is my own tuna salad recipe that's very healthy and honestly you can put nearly whatever you want into the salad.

Step 2 of 18

Chop the onion

Step 3 of 18

Chop the chili

Step 4 of 18

Put it in a big bowl

Step 5 of 18

Put the corn into the bowl

Step 6 of 18

Chop the coriander

Step 7 of 18

Put also the coriander into the salad

Step 8 of 18

Squeeze out the juice from the limes

Step 9 of 18

Add coconut flakes into the bowl

Step 10 of 18

Mix, mix and mix!

Step 11 of 18

Choose your favorite tuna in olive oil.

Step 12 of 18

Add it to the salad

Step 13 of 18

Mix!

Step 14 of 18

Wash the kidney beans

Step 15 of 18

Let the kidney beans join the salad

Step 16 of 18

Add herbs and mix!

Step 17 of 18

Voila!

Step 18 of 18

I hope you like it! :)

You're Done

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Nicole S.

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Ste Bat

1 Onion

1 Chili

1 Cup Corn

75 Grams Coriander

4 Packages of tuna

2 Lime (juice)

5 Tablespoons Olive oil

100 Grams Coconut flakes

3 Cups Kidney beans

Herbs

Salt

Pepper

thanx for sharing :) sparks an idea indeed. i have never like 'fish' into my salad but def will try this

Putri Chaerul 9 months ago

Yeah me too :) if you like coconut you should definitely try it with them next time 'cause they really make the salad special!

Nicole S. (author) 10 months ago

I left out the coco nut flakes, but it was still pretty good. I LOVE tuna :)

SingO Bird 10 months ago

Thanks Caz!

Nicole S. (author) 10 months ago

This looks really nice and tasty too!

Caz Draven 10 months ago

Thank you Felicia!

Nicole S. (author) 10 months ago

Wow - so creative! Can't wait to try this. Thanks for sharing!

Felicia Gustin 10 months ago

Yes but it's not very unhealthy, in fact I would call it healthy. I can try to make an research but as I do this salad differently every time it's pretty hard to make an exact nutritional tab...:)

Nicole S. (author) 9 months ago

I love coconut too, but we have to admit it actually is pretty fat :) Have you ever tried to make a nutritional tab for this salad? Would be helpful :)

Giulia (waiting for Mr) Darcy 9 months ago

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