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Collect your ingredients. The smoothie is better when ingredients are chilled first.
I use the Magic Bullet, but a blender works too. Fill your cup or blender jar with ingredients. Add 1/4 cup water or a few ice cubes. Turn blender to puree or highest setting. Blend until smooth.
If you prefer a very cold smoothie, chill in the frig prior to serving.
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There's 100 calories in protein powder, 100 calories in flaxmeal, 100 calories in the banana and strawberries, and 50 calories in the yogurt, so I'm guessing about 350 calories. Somewhere around there.
About how many calories are in this? I love smoothies for breakfast!
Thanks , honey is my choice also on everything . Thanks for a great green recipe:) I will try it tomorrow
The bananas add sweetness, but if you really like it sweet, I sometimes add a little honey. I'm not a fan of sugar.
Is this a sweet smoothie ?
1/2 cup baby spinach leaves
1/2 cup low fat plain yogurt
1/2 small banana
1 scoop vanilla whey protein powder
1 tablespoon flax meal
Water or ice cubes if needed
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