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How to Make a (Healthy) Epic Salad

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make a (healthy) epic salad

How to Make a (Healthy) Epic Salad

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Step 1 of 13
Start with your veggies. Chop them up and put them into a bowl.

Start with your veggies. Chop them up and put them into a bowl.

Step 2 of 13
Add a few cloves of fresh pressed garlic with your garlic press.

Add a few cloves of fresh pressed garlic with your garlic press.

Step 3 of 13
Add fresh cracked pepper from your pepper mill.

Add fresh cracked pepper from your pepper mill.

Step 4 of 13
Add oregano

Add oregano

Step 5 of 13
Add paprika

Add paprika

Step 6 of 13
Add a handful of pumpkin seeds (unsalted!!!)

Add a handful of pumpkin seeds (unsalted!!!)

Step 7 of 13
Add sunflower seeds (unsalted!!!)

Add sunflower seeds (unsalted!!!)

Step 8 of 13
Pour on some extra virgin olive oil

Pour on some extra virgin olive oil

Step 9 of 13
Squeeze half a lemon on your salad (use a fork to get as much as possible)

Squeeze half a lemon on your salad (use a fork to get as much as possible)

Step 10 of 13
Crumble feta cheese

Crumble feta cheese

Step 11 of 13
Should look like this. The olive oil, lemon, garlic and spices will act as your salad dressing.

Should look like this. The olive oil, lemon, garlic and spices will act as your salad dressing.

Step 12 of 13
Mix it up (really good so the garlic is mixed throughout - you don't want to bit into a chunk of it, trust me). Don't add salad dressing, it's full of preservatives which are bad for you.

Mix it up (really good so the garlic is mixed throughout - you don't want to bit into a chunk of it, trust me). Don't add salad dressing, it's full of preservatives which are bad for you.

Step 13 of 13

Eat and enjoy! This has no salt (yay!), no preservatives (yay!) and no acidic stuff (yay!) =)

You're Done

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Vancouver, BC, CANADA 🍁
Vegetarian, vegan products, organic, natural, animal lover, dnb, sunshine and beer (can't be perfect). πŸŒΏπŸ„

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Red pepper

Yellow pepper

Green pepper

Orange pepper

Broccoli

Cucumber

Red onion

Garlic

Cherry tomato

Pepper

Extra virgin olive oil

Feta cheese

Paprika

Oregano

Lemon

Sunflower seeds

Pumpkin seeds

Mikhaila Rice

Ok we'll I'm definitely going to try this!

Mikhaila Rice 7 months ago

Erin 🎼🎡🎢

Also there is fresh cracked pepper in it! πŸ˜‹

(author) 7 months ago

Erin 🎼🎡🎢

Salt is super bad for you!! Try not to add it to anything. =)

(author) 7 months ago

Sam E.

This looks absolutely amazing. I can't wait to try it

Sam E. 7 months ago

Leyla Lola

I'm trying this looks good

Leyla Lola 7 months ago

Au Natural

Stephany, I reckon the feta would provide enough saltiness and flavour. And Mikhaila, while lemons are acidic they have an alkalising effect on your body, as do most raw veggies, so it's a great combo β˜ΊπŸ’›

Au Natural 7 months ago

Mikhaila Rice

Aren't lemons acidic? But it looks really yummy!

Mikhaila Rice 7 months ago

Stephanie Thomas

Raw is where it's at! Retains more nutrients !

Stephanie Thomas 7 months ago

Stephany Ruchti

salt is good and some pepper too.. just saying

Stephany Ruchti 7 months ago

Yanchu Li

I think if u roast all the veggies,it would bring more flavor

Yanchu Li 7 months ago

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Erin 🎼🎡🎢

Thanks!! =)

(author) 7 months ago

Molly Saunders

Either way, a Rockin salad!

Molly Saunders 7 months ago

Molly Saunders

Ah yes. I just always Think of citrus as a family of acids.

Molly Saunders 7 months ago

Erin 🎼🎡🎢

Actually lemon has a highly alkaline effect on your body! However, the feta cheese has an acidic effect... Oops! =)

(author) 7 months ago

Molly Saunders

This does look epic! You made your own salad dressing with the lemon juice (an acid, by the way), herbs and olive oil, store bought dressing is so overrated and gross, I agree! Next time try Cavenders Greek seasoning. In a yellow container in the spice section of most big grocery stores. It will change your life!

Molly Saunders 7 months ago

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