How to Make a Healthy Asian Dinner

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by Stephany Venero Shimabukuro

90 Likes

1.4k Views

Step 1 of 11

Get all the ingredients

Step 2 of 11

Soak the soy bean noodles in water for about 30 minutes

Step 3 of 11

Wash and soak 3 Shiitake mushrooms in hot water

Step 4 of 11

Cut the pork chop in strips as shown. Season it with salt, pepper and garlic

Step 5 of 11

Start frying the pork chops

Step 6 of 11

Cut the green beans by 1. Removing the ends and 2. Cutting it diagonally as shown

Step 7 of 11

Once you are done, it should look like this

Step 8 of 11

Wash and cut the red pepper as shown.

Step 9 of 11

Incorporate the green beans and red pepper. Let the vegetables cook for 10-15 min on medium heat before incorporating the rest of the ingredients.

Step 10 of 11

1. cut the Shiitake in strips 2. Add the noodles and the Shiitake to the pan. 3. Add a little bit of soy sauce to give it flavor and color. 4. Let it cook for 5 min at low heat.

Step 11 of 11

Voila! Enjoy!;)

You're Done!

Start over

This guide was made by:

Stephany Venero Shimabukuro

svenero.blogpost.com

Following

Dietetic intern and future health communicator.

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Leave a Comment

Mmmm it looks good!

Michael Kister 12 months ago

This Recipe has: 380 calories, 159 cal. from fat, 6g sat. fat, 15g protein, 45g Carbs, 5g dietary fiber.

Stephany Venero Shimabukuro (author) last year

This is "healthier" than other Asian dishes. I still wanted to keep the Asian steamed "RICE" in this recipe. However, you are more than welcome to use brown rice. The soy bean noodles are fat free.

Stephany Venero Shimabukuro (author) last year